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Carb Smart Shrimp and Tofu-Sweet Potato Bowls
New
Very High Fibre
Spicy
Under 50g of Carbs
Carb Smart Shrimp and Tofu-Sweet Potato Bowls

with Spicy Peanut Sauce

8 min
Difficulty: 2/3
Chinese

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Avocado • Sweet potato • Red cabbage • Edamame (soy) • Peanut butter (peanut) (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Sesame oil • Sesame seeds • Garlic salt (salt, garlic powder, silicon dioxide) • Green onion.

Allergens

Shrimp
Triticale
Sulphites
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Peanuts
Gluten
Sesame
Fish

Tags

30-min-or-less
Very High Fibre
Spicy
Pan-asian-plates
Dinner-bowls
Under 50g of Carbs
Ingredients
Shrimp

Shrimp

285 g

Tofu

Tofu

1 unit(s)

Red Cabbage, shredded

Red Cabbage, shredded

113 g

Peanut Butter

Peanut Butter

2 unit(s)

Edamame

Edamame

56 g

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Avocado

Avocado

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Sweet Potato

Sweet Potato

1 unit(s)

Sesame Oil

Sesame Oil

1 tbsp

Sesame Seeds

Sesame Seeds

9 g

Oil*

Oil*

2 tbsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Preparation
1
Roast sweet potatoes
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Cut sweet potatoes into 1/2-inch pieces.
  • To a parchment-lined baking sheet, add sweet potatoes and 1/2 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1/2 tbsp oil per sheet.) Season with half the garlic salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 16-18 min, stirring halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching baking sheet positions halfway through.)
2
Cook tofu and shrimp
  • Meanwhile, pat tofu thoroughly dry with paper towels, then cut into 1/2-inch cubes. Season with remaining garlic salt and pepper, then toss to coat.
  • In a large non-stick pan, heat 1 tbsp oil over medium-high. When hot, add tofu. (NOTE: For 4 servings, cook tofu in 2 batches, using 1 tbsp oil per batch.) Pan-fry for 6-7 min, turning cubes occasionally, until crispy and golden all over.
  • Transfer to plate.
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper
  • Heat the same pan over medium high. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.**
  • Remove from heat, then transfer shrimp to a plate.
  • Carefully wipe pan clean. 
3
Finish prep and make spicy peanut sauce
  • Meanwhile, thinly slice green onion, keeping white and green parts separate.
  • In a small bowl, whisk together peanut butter, chili-garlic sauce, soy sauce, sesame oil and 2 tbsp (4 tbsp) water until smooth.
  • Peel, pit, then cut avocado into 1/2-inch pieces.
4
Cook veggies
  • Reheat the same pan (from step 2) over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then cabbage, edamame and 2 tbsp (4 tbsp) water. Cook for 4-5 min, stirring occasionally, until tender.
  • Add green onion whites and sesame seeds, then season with salt and pepper. Cook for 1 min, stirring often, until fragrant.
5
Finish and serve
  • Divide sweet potatoes between bowls.
  • Top with veggies, tofu and shrimp.
  • Top with avocado.
  • Drizzle spicy peanut sauce over top.
  • Sprinkle with remaining green onions.
6

If you've opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. Heat the same pan used to cook tofu over medium high. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.** Remove from heat, then transfer shrimp to a plate. carefully wipe pan clean. 

7

Top bowls with shrimp.

Nutrition per serving

900

kcal

Calories

61

g

Fat

9

g

Saturated Fat

45

g

Carbohydrate

9

g

Sugar

15

g

Dietary Fiber

48

g

Protein

180

mg

Cholesterol

2250

mg

Sodium

0.1

g

Trans Fat

1500

mg

Potassium

750

mg

Calcium

6.5

mg

Iron

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