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Smoky Dry-Rub Chicken Thighs
Very High Fibre
High Protein
Quick
Smoky Dry-Rub Chicken Thighs

with Corn, Roasted Potato Wedges and Ranch Dressing

10 min
Difficulty: 1/3
Italian

Ingredients: Yellow potato • Chicken thighs • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard) • Garlic salt (salt, garlic powder, silicon dioxide) • Green onion.

Allergens

Triticale
Mustard
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Sesame
Fish

Tags

Very High Fibre
Classic-euro-dishes
Classic-plates
High Protein
Quick
Ingredients
Chicken Thighs

Chicken Thighs

270 g

Applewood Smoke Spice

Applewood Smoke Spice

7 g

Corn Kernels

Corn Kernels

113 g

Ranch Dressing

Ranch Dressing

4 tbsp

Yellow Potato

Yellow Potato

350 g

Garlic Salt

Garlic Salt

2 g

Green Onion

Green Onion

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Butter*

Butter*

1 tbsp

Oil*

Oil*

2 tbsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Preparation
1
Roast potato wedges

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes and cut into 1/2-inch wedges.
  • To an unlined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat. 
  • Roast in the top of the oven for 20-22 min, until tender. 

2
Cook chicken

  • While potatoes roast, pat chicken dry with paper towels.
  • In a medium bowl, combine chicken, Applewood Smoke Spice, remaining garlic salt and 1 tbsp (2 tbsp) oil. Toss to coat.
  • To a parchment-lined baking sheet, add chicken. Roast in the middle of the oven for 14-16 min, flipping once, until cooked through.**

3
Prep and cook veggies

  • Core, then cut pepper into 1/2-inch pieces.
  • Heat a large non-stick pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan for 1 min, until melted. 
  • Add corn, peppers and 2 tbsp (4 tbsp) water. Stir to combine. Cover and cook for 5-6 min, stirring occasionally, until tender. Season with salt and pepper.

4
Mix ranch dressing

  • Meanwhile, thinly slice green onion.
  • In a small bowl, stir together ranch and half the green onions. Season with salt and pepper. 

5
Finish and serve

  • Slice chicken.
  • Divide chicken, veggies and potato wedges between plates.
  • Drizzle some ranch dressing over veggies, then sprinkle with remaining green onions.
  • Serve with remaining ranch dressing on the side.

6

If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.

Nutrition per serving

670

kcal

Calories

36

g

Fat

8

g

Saturated Fat

53

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

35

g

Protein

155

mg

Cholesterol

950

mg

Sodium

0.4

g

Trans Fat

1600

mg

Potassium

50

mg

Calcium

3.5

mg

Iron

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