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Hearty Beyond Meat® Ragu
Prepped in 10
Very High Fibre
Family Friendly
High Protein
Hearty Beyond Meat® Ragu

with Linguine and Mushrooms

8 min
Difficulty: 2/3
Italian

Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Linguine (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Mirepoix (onion, carrot, celery) • Mushrooms • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide).

Allergens

Sulphites
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Tags

Very High Fibre
Classic-euro-dishes
Classic-plates
Family Friendly
High Protein
Quick
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Linguine

Linguine

170 g

Mirepoix

Mirepoix

113 g

Mushrooms

Mushrooms

113 g

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Garlic Puree

Garlic Puree

1 tbsp

Italian Herb Spice Blend

Italian Herb Spice Blend

5 g

Oil*

Oil*

0.5 tbsp

Pepper*

Pepper*

0.25 tsp

Salt*

Salt*

0.25 tsp

Butter*

Butter*

1 tbsp

Preparation
1
Cook linguine
  • Before starting, add 10 cups water and 2 tsp salt to a large pot (use same for 4 servings). Cover and bring to a boil over high heat.
  • Wash and dry all produce.
  • To the boiling water, add linguine. Cook 10-12 min, uncovered, stirring occasionally, until tender. Reserve 1/2 cup (1 cup) pasta water.
  • Drain and return linguine to the same pot, off heat.
2
Prep and cook Beyond Meat®
  • Meanwhile, roughly chop mushrooms into 1/2-inch pieces.
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®.
  • Cook 5-6 min, breaking up patties into smaller pieces, until crispy.** 
  • Season with salt and pepper.
3
Cook veggies and make ragu
  • To the pan with Beyond Meat®, add mushrooms and mirepoix
  • Cook 4-6 min, stirring occasionally, until tender. Season with salt and pepper. 
  • Add Italian Herb Spice Blend, garlic puree and tomato sauce base. Cook 1-2 min, stirring often, until fragrant. 
  • Reduce heat to medium.
  • Add crushed tomatoes, broth concentrate and 1/3 cup (2/3 cup) pasta water
  • Cook 4-5 min, stirring occasionally, until ragu thickens slightly. Season with salt and pepper. 
4
Finish linguine
  • To the pot with linguine, add ragu and 1 tbsp (2 tbsp) butter, then toss to combine.
  • Season with salt and pepper.
5
Finish and serve
  • Divide Beyond Meat® ragu with linguine between plates. 
  • Sprinkle Parmesan over top. 
6

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef and pork mix, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.

Nutrition per serving

820

kcal

Calories

30

g

Fat

13

g

Saturated Fat

104

g

Carbohydrate

17

g

Sugar

12

g

Dietary Fiber

41

g

Protein

25

mg

Cholesterol

1660

mg

Sodium

0.5

g

Trans Fat

1850

mg

Potassium

300

mg

Calcium

10

mg

Iron

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