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BBQ Chicken Thigh Sandwiches
Prepped in 10
Very High Fibre
Family Friendly
Quick
BBQ Chicken Thigh Sandwiches

with Potato Coins and Chive Ranch

8 min
Difficulty: 2/3
Canadian

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Russet potato • Chicken thighs • Artisan bun (milk, soy, wheat) (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) • Ranch dressing (egg, milk) (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) • BBQ sauce (mustard) (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Chives • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid).

Allergens

Sulphites
Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Tags

Very High Fibre
Family Friendly
Regional-specialty
Quick
Handhelds
Ingredients
Chicken Thighs

Chicken Thighs

270 g

Russet Potato

Russet Potato

2 unit(s)

Artisan Bun

Artisan Bun

2 unit(s)

Spring Mix

Spring Mix

56 g

Chives

Chives

7 g

BBQ Sauce

BBQ Sauce

4 tbsp

Ranch Dressing

Ranch Dressing

6 tbsp

White Wine Vinegar

White Wine Vinegar

0.5 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Oil*

Oil*

2.5 tbsp

Sugar*

Sugar*

0.75 tsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.25 tsp

Butter*

Butter*

1 tbsp

Preparation
1
Prep and roast potato coins
  • Before starting, preheat the oven to 450°F. 
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/4-inch rounds.
  • To a parchment-lined baking sheet, add potatoes, half the Zesty Garlic Blend and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. 
  • Roast in the middle of the oven for 18-22 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
2
Prep and roast chicken
  • Meanwhile, pat chicken dry with paper towels.
  • To another parchment-lined baking sheet, add chicken, remaining Zesty Garlic Blend and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat. Arrange in a single layer. 
  • Roast chicken in the top of the oven for 16-18 min, until cooked through.**
3
Make chive ranch
  • Meanwhile, thinly slice chives.
  • To a small bowl, add ranch dressing, half the chives and 1/4 tsp (1/2 tsp) sugar. Season with pepper, then stir to combine.
4
Toast buns
  • Halve buns.
  • In a small microwavable bowl (or small pan over low heat), melt 1 tbsp (2 tbsp) butter. 
  • Brush melted butter onto cut sides of buns.
  • Arrange buns directly on the top rack of the oven, cut-side up. Toast for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn!)
5
Make salad
  • To a large bowl, add 1/2 tbsp (1 tbsp) vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
  • Add spring mix and remaining chives, then toss to combine.
6
Finish and serve
  • In a medium microwaveable bowl (or small pan over low heat), warm BBQ sauce.
  • Slice chicken. 
  • To the bowl with BBQ sauce, add chicken, then toss to coat.
  • Spread some chive ranch on top buns. Stack BBQ chicken and some salad on bottom buns. Close with top buns. 
  • Divide chicken sandwiches, potato coins and remaining salad between plates.
  • Serve remaining chive ranch alongside for dipping.
7
Modularity Step (under step 2)

If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.

Nutrition per serving

980

kcal

Calories

46

g

Fat

10

g

Saturated Fat

99

g

Carbohydrate

21

g

Sugar

7

g

Dietary Fiber

41

g

Protein

160

mg

Cholesterol

1310

mg

Sodium

0.5

g

Trans Fat

1600

mg

Potassium

150

mg

Calcium

7

mg

Iron

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