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Beef Burrito Bowls
Prepped in 10
Very High Fibre
Family Friendly
High Protein
Beef Burrito Bowls

with Pico De Gallo and Green Onion Rice

8 min
Difficulty: 1/3
Mexican

Ingredients: Ground beef • Roma tomato • Basmati rice • Thaw-friendly corn (corn, modified vinegar) • Lime • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Green onion.

Allergens

Triticale
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Tags

Very High Fibre
Family Friendly
High Protein
Dinner-bowls
Quick
Latin-american-faves
Ingredients
Ground Beef

Ground Beef

250 g

Garlic Puree

Garlic Puree

1 tbsp

Green Onion

Green Onion

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Tomato

Tomato

2 unit(s)

Lime

Lime

1 unit(s)

Corn Kernels

Corn Kernels

113 g

Sour Cream

Sour Cream

43 mL

Guacamole

Guacamole

3 tbsp

Mexican Seasoning

Mexican Seasoning

16 g

Pepper*

Pepper*

0.125 tsp

Oil*

Oil*

0.5 tbsp

Salt*

Salt*

0.375 tsp

Preparation
1
Cook rice
  • Before starting, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high.
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
2
Prep
  • Meanwhile, cut tomatoes into 1/2-inch pieces.
  • Zest, then juice lime.
  • Thinly slice green onions, keeping green and white parts separate.
3
Cook beef
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef. Cook for 4-5 min, breaking up beef into smaller pieces, breaking up beef and stirring often until beef is cooked through.** **
  • Season with salt and pepper.
4
Finish beef
  • Add corn to the pan with beef. Cook for 4-5 min, stirring occasionally, until golden.
  • Reduce heat to medium. Stir in Mexican Seasoning, garlic puree and 3 tbsp (6 tbsp) water.
  • Cook for 1-2 min, stirring often, until fragrant. Remove from heat.
5
Make condiments
  • Meanwhile, in a small bowl, combine sour cream, half the lime juice and half the lime zest. (NOTE: This is your lime crema.)
  • To a medium bowl, add tomatoes, green onion whites and remaining lime juice. Season with salt and pepper, then toss to combine. (NOTE: This is your pico de gallo.)
6
Finish and serve
  • Fluff rice with a fork, then add remaining lime zest and remaining green onions. Season with salt, then stir to combine.
  • Divide rice between bowls, then top with beef mixture and pico de gallo.
  • Dollop lime crema and guacamole over top.
7

If you've opted to get beef, cook in the same way the recipe instructs you to cook chicken.**

Nutrition per serving

750

kcal

Calories

29

g

Fat

10

g

Saturated Fat

90

g

Carbohydrate

9

g

Sugar

7

g

Dietary Fiber

36

g

Protein

85

mg

Cholesterol

1150

mg

Sodium

0.5

g

Trans Fat

1100

mg

Potassium

125

mg

Calcium

5.5

mg

Iron

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