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Tex-Mex Beef and Rice Bowls
Prepped in 10
Family Friendly
High Protein
Quick
Tex-Mex Beef and Rice Bowls

with Sour Cream and Feta

8 min
Difficulty: 2/3
Mexican

Ingredients: Ground beef • Sweet bell pepper • Basmati rice • Tomato salsa (water, tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, green bell peppers, onions, jalapeno peppers, vinegar, sugar, salt, garlic, soybean oil, dried garlic, dried onion, canola oil, spices, paprika oleoresin, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • Roma tomatoes • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Limes • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites) • Garlic powder.

Allergens

Triticale
Sulphites
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Gluten
Egg
Mustard
Wheat
Sulphites
Sesame
Fish

Utensils

Large Non-Stick Pan
Medium Pot
Measuring Cups
Measuring Spoons
Strainer
Medium Bowl

Tags

Family Friendly
High Protein
Dinner-bowls
Quick
Latin-american-faves
Ingredients
Ground Beef

Ground Beef

250 g

Sour Cream

Sour Cream

43 mL

Tomato Salsa

Tomato Salsa

0.5 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Enchilada Spice Blend

Enchilada Spice Blend

8 g

Tomato

Tomato

1 unit(s)

Lime

Lime

0.5 unit(s)

Garlic Powder

Garlic Powder

2 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Sugar*

Sugar*

0.25 tsp

Pepper*

Pepper*

0.25 tsp

Oil*

Oil*

1 tbsp

Salt*

Salt*

0.5 tsp

Preparation
1
Cook rice
  • Before starting, wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To a medium pot, add rice, half the garlic powder, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt. Bring to a boil over high. 
  • Once boiling, reduce heat to low. Cover and cook 13-15 min, until rice is tender and liquid is absorbed. 
  • Remove the pot from heat. Set aside, still covered.
2
Prep
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Cut half the lime (whole lime for 4 servings) into wedges. 
  • Cut tomato into 1/2-inch pieces.
  • To a medium bowl, add tomatoes. Squeeze a lime wedge over top, then toss to coat.
3
Cook beef
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** 
  • Carefully drain and discard excess fat.
  • To the pan, add salsa, remaining garlic powder, half the Enchilada Spice Blend and 1/4 tsp (1/2 tsp) sugar. 
  • Cook for 1-2 min, stirring often, until sauce thickens slightly. Season with salt and pepper. 
  • Transfer beef to a plate, then cover to keep warm.
4
Cook peppers
  • Reheat the same pan over medium-high. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. 
  • Cook for 3-4 min, stirring occasionally, until tender-crisp. Season with salt and pepper. 
5
Finish rice
  • To the pan with peppers, add rice. Sprinkle remaining Enchilada Spice Blend over top.
  • Cook for 1-2 min, stirring constantly, until fragrant. Season with salt and pepper.
6
Finish and serve
  • Season tomatoes with salt and pepper, then toss to coat.
  • Divide rice between bowls. Top with beef and tomatoes.
  • Dollop sour cream over top, then sprinkle with feta.
  • Squeeze a lime wedge over top.
Nutrition per serving

800

kcal

Calories

38

g

Fat

15

g

Saturated Fat

78

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

39

g

Protein

120

mg

Cholesterol

1690

mg

Sodium

1

g

Trans Fat

900

mg

Potassium

200

mg

Calcium

5

mg

Iron

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