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Korma-Style Organic Chicken Curry
Organic Protein
Very High Fibre
Spicy
Korma-Style Organic Chicken Curry

with Rice and Garlic Flatbreads

10 min
Difficulty: 2/3
Indian

Ingredients: Organic chicken breast • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Basmati rice • Tikka curry sauce (milk) (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • Yellow onion • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Cashews • Garlic • Cilantro.

Allergens

Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Cashews
Wheat
Sulphites
Gluten
Sesame
Fish

Tags

Organic Protein
30-min-or-less
Very High Fibre
Spicy
Dinner-bowls
Discovery
South-southeastasian
Winter-warmers
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Tikka Sauce

Tikka Sauce

0.5 cup

Cashews, chopped

Cashews, chopped

28 g

Basmati Rice

Basmati Rice

0.75 cup

Flatbread

Flatbread

2 unit(s)

Curry Paste

Curry Paste

2 tbsp

Yellow Onion

Yellow Onion

1 unit(s)

Cream

Cream

56 mL

Garlic, cloves

Garlic, cloves

3 unit(s)

Cilantro

Cilantro

7 g

Salt*

Salt*

0.375 tsp

Oil*

Oil*

2 tbsp

Pepper*

Pepper*

0.125 tsp

Butter*

Butter*

3 tbsp

Preparation
1
Cook rice

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt. Cover and bring to a boil over high.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove the pot from heat. Set aside, still covered.

2
Sear chicken

  • Meanwhile, pat chicken dry with paper towels.
  • Cut chicken into 1/2-inch pieces, then season with salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 4-6 min, stirring occasionally, until golden. (Note: It's okay if chicken doesn't cook all the way through in this step.)
  • Transfer to a plate.

3
Prep and start curry

  • Meanwhile, roughly chop cilantro.
  • Finely chop cashews.
  • Peel, then mince or grate garlic.
  • Peel, then cut onion into 1/4-inch pieces.
  • Reheat the same pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then onions, cashews, curry paste and half the garlic.
  • Season with salt and pepper. Cook for 3-4 min, stirring often, until onions soften slightly.

4
Finish curry

  • Add tikka sauce, chicken, 2 tbsp (4 tbsp) butter and 1/2 cup (1 cup) water. Stir to combine.
  • Cover and cook for 8-10 min, stirring occasionally, until sauce thickens slightly and chicken is cooked through.**

5
Make garlic flatbreads

  • Meanwhile, to a small bowl, add remaining garlic and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Stir to combine. 
  • Brush garlic oil over flatbreads, then transfer to an unlined baking sheet.
  • Bake flatbreads in the middle of the oven for 4-5 min, flipping halfway through, until slightly toasted.

6
Finish and serve

  • Remove curry from heat, then stir in cream.
  • Fluff rice with a fork. Divide between plates, then spoon curry over top. 
  • Sprinkle with cilantro.
  • Serve garlic flatbreads alongside.

 

7

If you've opted to get chicken breasts, prepare and cook in the same way the recipe instructs you to prepare and cook chicken thighs.

Nutrition per serving

1300

kcal

Calories

59

g

Fat

23

g

Saturated Fat

130

g

Carbohydrate

12

g

Sugar

6

g

Dietary Fiber

59

g

Protein

210

mg

Cholesterol

1490

mg

Sodium

1

g

Trans Fat

1200

mg

Potassium

200

mg

Calcium

7.5

mg

Iron

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