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Saucy Beyond Meat® Patty Sandwiches
New
Very High Fibre
Family Friendly
Veggie
Saucy Beyond Meat® Patty Sandwiches

with Spinach Salad

3 min
Difficulty: 2/3
Italian

Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Spinach • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Seed blend (sunflower seeds, pepitas, soybean oil and/or canola oil) • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Barley
Oats
Rye
Triticale
Sulphites
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Whisk
Large Bowl
Large Non-Stick Pan
Baking Sheet
Measuring Spoons
Medium Bowl

Tags

Very High Fibre
Classic-euro-dishes
Family Friendly
Veggie
High Protein
Quick
Handhelds
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Sandwich Bun

Sandwich Bun

2 unit(s)

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Baby Spinach

Baby Spinach

56 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Seed Blend

Seed Blend

28 g

Marinara Sauce

Marinara Sauce

0.5 cup

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Sugar*

Sugar*

0.5 tsp

Oil*

Oil*

1.5 tbsp

Salt*

Salt*

0.188 tsp

Pepper*

Pepper*

0.125 tsp

Butter*

Butter*

2 tbsp

Preparation
1
Form Beyond Meat® patties
  • Before starting, preheat the oven to 450˚F.
  • Remove 2 tbsp (4 tbsp) butter from the fridge and set aside to come up to room temperature.
  • Wash and dry all produce.
  • To a medium bowl, add Beyond Meat®, breadcrumbs, half the Zesty Garlic Blend and 1/8 tsp (1/4 tsp) salt. Season with pepper, then combine. 
  • Using damp hands, shape mixture into 2 (4) equal-sized rectangular patties. (TIP: When forming the patties, try to match the shape of the buns.)
2
Cook Beyond Meat® patties
  • Heat a large non-stick pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil and patties. (NOTE: Don't crowd the pan; cook patties in 2 batches if needed.) Pan-fry 3-5 min per side, until cooked through.**
  • Remove from heat.
  • Transfer to a plate, then cover to keep warm.
3
Prep and toast buns
  • Meanwhile, halve buns. On an unlined baking sheet, arrange buns, cut-sides up. 
  • Spread butter onto cut sides.
  • Toast buns in the middle of the oven for 3-4 min, until golden. (TIP: Keep an eye on buns so they don't burn!)
4
Make dressing
  • In a large bowl, whisk together half the vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
5
Make sauce
  • Reheat the same pan (from step 2) over medium-high
  • When hot, add marinara sauce, remaining vinegar, remaining Zesty Garlic Blend and 1/4 cup (1/2 cup) water. Cook for 1-2 min, stirring occasionally, until sauce is warmed through.
  • Add patties. Cook for 1-2 min, flipping once or twice, until patties are well coated.
  • Remove from heat.
6
Finish and serve
  • Stack patties and some sauce on bottom buns.
  • Sprinkle Parmesan over top and return to the oven.
  • Bake in the bottom of the oven for 2-3 min, until cheese is melted and buns are golden. Close sandwiches with top buns.
  • Meanwhile, to the bowl with dressing (from step 4), add spinach. Toss to coat. 
  • Divide Beyond Meat® sandwiches and salad between plates.
  • Sprinkle seed blend over salad. 
7
Modularity step (under step 1)

If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook turkey.**

Nutrition per serving

880

kcal

Calories

48

g

Fat

17

g

Saturated Fat

78

g

Carbohydrate

13

g

Sugar

8

g

Dietary Fiber

38

g

Protein

40

mg

Cholesterol

1880

mg

Sodium

1

g

Trans Fat

1000

mg

Potassium

250

mg

Calcium

10.5

mg

Iron

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