with Charred Corn Wild Rice and Pico de Gallo
Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount. Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Poblano pepper • Thaw-friendly corn (corn, modified vinegar) • Red onion • Wild rice medley (parboiled rice, wild rice) • Roma tomato • Lime • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Cilantro • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide).
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Beyond Meat®
2 unit(s)
Tex-Mex Paste
1 tbsp
Wild Rice Medley
0.5 cup
Corn Kernels
113 g
Cilantro
7 g
Chicken Broth Concentrate
1 unit(s)
Tomato
1 unit(s)
Southwest Spice Blend
6 g
Hot Pepper
1 unit(s)
Lime
1 unit(s)
Red Onion
1 unit(s)
Pepper*
0.125 tsp
Salt*
0.125 tsp
Butter*
1.5 tbsp
- Before starting, wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- In a medium pot, stir together broth concentrate, wild rice medley, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt. Bring to a boil over high heat.
- Once boiling, reduce heat to medium-low. Cover and cook for 18-20 min, until rice is tender and liquid is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, heat a large non-stick pan over medium-high.
- While the pan heats, pat corn dry with paper towels.
- When hot, add corn to the dry pan.
- Cook for 4-5 min, stirring occasionally, until dark brown in spots.
- Transfer charred corn to a plate.
- Meanwhile, core, then cut hot pepper into 1/2-inch pieces, removing seeds for less heat. (TIP: We suggest using gloves when prepping hot peppers.)
- Peel, then cut onion into 1/2-inch pieces, then finely chop 1/2 tbsp (1 tbsp).
- Roughly chop cilantro.
- Cut tomato into 1/4-inch pieces.
- Zest, then juice half the lime. Cut remaining lime into wedges.
- To a medium bowl, add finely chopped onions, tomatoes, lime juice, 1/4 tsp (1/2 tsp) lime zest and half the cilantro. Toss to combine.
- Return the same pan (from step 2) to medium-high. When hot, add 1 tbsp (2 tbsp) butter. Swirl until melted.
- Add Beyond Meat® and remaining onions. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
- Add hot peppers, then season with salt and pepper. Cook for 3-4 min, stirring occasionally, until tender-crisp.
- To the pan with Beyond Meat® and veggies, add Tex-Mex paste and Southwest Spice Blend.
- Cook for 30 sec, stirring often, until fragrant.
- Add 1/2 cup (2/3 cup) water.
- Cook for 1-2 min, stirring often, until sauce thickens slightly.
- To the pot with wild rice, add charred corn, remaining cilantro and 1/2 tbsp (1 tbsp) butter.
- Season with salt and pepper, then fluff with a fork until butter melts.
- Divide charred corn wild rice between plates.
- Top with Beyond Meat® mixture, then pico de gallo.
- Squeeze a lime wedge over top.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.**
660
kcal
Calories
27
g
Fat
12
g
Saturated Fat
80
g
Carbohydrate
11
g
Sugar
10
g
Dietary Fiber
30
g
Protein
25
mg
Cholesterol
1070
mg
Sodium
0.5
g
Trans Fat
1350
mg
Potassium
125
mg
Calcium
8
mg
Iron
