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Smoky Buffalo Organic Chicken Sammies
Prepped in 10
Organic Protein
Very High Fibre
Spicy
Smoky Buffalo Organic Chicken Sammies

with Creamy Slaw and Potato Coins

5 min
Difficulty: 2/3
American

Ingredients: Red potato • Organic chicken breast • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Green cabbage • Hot sauce (aged cayenne peppers, white vinegar, water, salt, spice, garlic powder, xanthan gum, acetic acid) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard) • Green onion.

Allergens

Barley
Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
Egg
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Whisk
Large Bowl
Large Non-Stick Pan
Parchment Paper
Baking Sheet
Measuring Spoons
Medium Bowl
Plastic Wrap

Tags

Organic Protein
Very High Fibre
Regional-specialty
Spicy
Dinner-bowls
Quick
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Applewood Smoke Spice

Applewood Smoke Spice

7 g

Hot Sauce

Hot Sauce

2 tbsp

Ranch Dressing

Ranch Dressing

4 tbsp

Green Cabbage, shredded

Green Cabbage, shredded

56 g

Green Onion

Green Onion

1 unit(s)

Sandwich Bun

Sandwich Bun

2 unit(s)

Red Potato

Red Potato

350 g

Butter*

Butter*

3 tbsp

Oil*

Oil*

2 tbsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes and cut into 1/4-inch rounds.
  • To a parchment-lined baking sheet, add potatoes, half the Applewood Smoke Spice and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 23-25 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the top and middle of the oven, rotating sheets halfway through.)

2
Prep chicken

  • Meanwhile, pat chicken dry with paper towels. 
  • Cover chicken with plastic wrap. Using a mallet, rolling pin or heavy-bottomed pan, carefully pound chicken until 1/2-inch thick.
  • Season with the remaining Applewood Smoke Spice, then salt and pepper.

3
Cook chicken

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 6-7 min, flipping halfway through, until browned.** (NOTE: Don't overcrowd the pan; cook in 2 batches if needed.)

4
Prep slaw and sauce

  • Meanwhile, thinly slice green onions. 
  • To a medium bowl, add green onions and half the ranch. Season with salt and pepper, then toss to combine. 
  • To the bowl, add cabbage. Toss to combine. 
  • To a large microwavable bowl, add 3 tbsp (6 tbsp) butter. Melt butter in the microwave. Add hot sauce, then whisk to combine. Set aside. 

5
Toast buns

  • Halve buns.
  • On an unlined baking sheet, arrange buns, cut-side up. Toast buns in the middle of the oven for 4-5 min, until golden. (TIP: Keep an eye on them so they don't burn.)
  • Once chicken has finished cooking, transfer to a clean cutting board, then thinly slice. 
  • To the large bowl with Buffalo-butter sauce, add chicken. Toss to coat. 

6
Finish and serve

  • Thinly slice chicken.
  • Divide chicken between buns, drizzling any sauce from the bowl over chicken.
  • Top with cabbage slaw. 
  • Divide sandwiches and roasted potato coins between plates. 
  • Serve remaining ranch sauce on the side for dipping.

7

If you've opted to get chicken breasts, season in the same way the recipe instructs you to season chicken thighs. Increase pan-frying time to 6-7 min per side.**

8

Thinly slice chicken.

Nutrition per serving

940

kcal

Calories

47

g

Fat

15

g

Saturated Fat

78

g

Carbohydrate

5

g

Sugar

6

g

Dietary Fiber

50

g

Protein

175

mg

Cholesterol

1580

mg

Sodium

1

g

Trans Fat

1550

mg

Potassium

75

mg

Calcium

5.5

mg

Iron

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