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Chicken Breasts and Corn Chowder
Very High Fibre
Spicy
High Protein
Chicken Breasts and Corn Chowder

with Green Onions

8 min
Difficulty: 2/3
Canadian

Ingredients: Russet potato • Chicken breast • Thaw-friendly corn (corn, modified vinegar) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Jalapeno • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Garlic • Green onion.

Allergens

Sulphites
Wheat
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Mustard
Wheat
Sulphites
Sesame

Tags

Very High Fibre
Soup-stew
Regional-specialty
Spicy
High Protein
Quick
Winter-warmers
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Russet Potato

Russet Potato

2 unit(s)

Corn Kernels

Corn Kernels

113 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

20 g

Jalapeño

Jalapeño

1 unit(s)

Salt*

Salt*

0.125 tsp

Milk*

Milk*

0.5 cup

Butter*

Butter*

1 tbsp

Pepper*

Pepper*

0.125 tsp

Oil*

Oil*

1.5 tbsp

Preparation
1
Prep and roast potatoes
  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then peel and cut into 1/2-inch pieces.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden.
2
Prep
  • Meanwhile, thinly slice green onions.
  • Peel, then mince or grate garlic.
  • Core, then finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños.)
  • Drain, then rinse corn and pat dry with paper towels. (NOTE: If you received canned corn, only use half the corn for 2 servings. Reserve the remaining for another creation.)
3
Prep and season chicken
  • Pat chicken dry with paper towels, then, on a separate cutting board, cut into 1-inch pieces. Season with salt and pepper. 
4
Start chowder
  • Heat a large pot over medium-high.
  • When the pot is hot, add 1/2 tbsp (1 tbsp) oil and 1 tbsp (2 tbsp) butter, then chicken.
  • Cook for 2-3 min, stirring occasionally, until chicken is golden. (NOTE: Chicken will finish cooking in step 5.)
  • Reduce heat to medium. Add corn, garlic, Zesty Garlic Blend, Cream Sauce Spice Blend and 1 tbsp (2 tbsp) jalapeños. (NOTE: Like things spicy? Add more jalapeños!)
  • Stir until chicken and corn are coated, 30 sec.
5
Finish chowder
  • Add 1 1/2 cups (2 1/2 cups) water and broth concentrates. Bring to a gentle boil.
  • Once boiling, reduce to medium-low, then add 1/2 cup (1 cup) milk.
  • Cook for 5-7 min, stirring occasionally, until chowder thickens slightly and chicken is cooked through.** (TIP: If potatoes are not ready yet, remove chowder from heat, then cover to keep warm.)
  • When potatoes are tender, add to chowder
  • Season with salt and pepper, then stir to combine.
6
Finish and serve
  • Divide chicken and corn chowder between bowls.
  • Sprinkle green onions and any remaining jalapeños over top.
7

If you've opted to get chicken breast, cut into 1-inch pieces, then cook in the same way recipe instructs you to cook chicken tenders.

Nutrition per serving

680

kcal

Calories

24

g

Fat

7

g

Saturated Fat

69

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

49

g

Protein

145

mg

Cholesterol

1360

mg

Sodium

0.4

g

Trans Fat

2050

mg

Potassium

150

mg

Calcium

3.5

mg

Iron

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