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Tuscan Pork and Chickpea Soup
Very High Fibre
Spicy
High Protein
Tuscan Pork and Chickpea Soup

with Roasted Potatoes and Spinach

8 min
Difficulty: 2/3
Italian

Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Pork tenderloin • Yellow potato • Mirepoix (onion, carrot, celery) • Sundried tomato pesto (milk) (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) • Spinach • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide) • Chili flakes.

Allergens

Triticale
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Mustard
Wheat
Sulphites
Gluten
Sesame

Utensils

Parchment Paper
Measuring Cups
Tongs
Baking Sheet
Large Pot
Measuring Spoons
Medium Bowl

Tags

30-min-or-less
Very High Fibre
Classic-euro-dishes
Soup-stew
Spicy
High Protein
Winter-warmers
Ingredients
Pork Tenderloin

Pork Tenderloin

340 g

Yellow Potato

Yellow Potato

250 g

Garlic Salt

Garlic Salt

4 g

Mirepoix

Mirepoix

113 g

Baby Spinach

Baby Spinach

56 g

Chickpeas

Chickpeas

1 unit(s)

Chili Flakes

Chili Flakes

2 g

Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto

0.25 cup

Mediterranean Spice Blend

Mediterranean Spice Blend

7 g

Cream

Cream

56 mL

Salt*

Salt*

0.06 tsp

Pepper*

Pepper*

0.125 tsp

Oil*

Oil*

2 tbsp

Preparation
1
Prep and roast potatoes
  • Before starting, preheat oven to 450°F. Wash and dry all produce. 
  • Remove any brown spots from potatoes, then peel and cut into 1/2-inch pieces.
  • To a parchment-lined baking sheet, add potatoes, half the garlic salt and 1 tbsp (2 tbsp) oil. Season with pepper, then toss to coat. 
  • Roast in the middle of the oven for 20-22 min, until golden. 
2
Prep
  • Meanwhile, roughly chop spinach.
  • Pat pork dry with paper towels. Cut pork into 1-inch pieces. 
  • In a medium bowl, add pork, then season with remaining garlic salt and pepper. Toss to coat. 
3
Sear pork
  • Heat a large pot over medium-high.
  • When hot, add 1 tbsp oil, then pork. (TIP: For 4 servings, cook pork in two batches, using 1 tbsp oil for each batch.) Sear for 2-3 min, turnning occasionally, until pork is golden. 
4
Cook veggies
  • To the pot with pork, add mirepoix. Cook for 3-4 min, stirring occasionally, until veggies soften slightly. 
  • Add Mediterranean Spice Blend. Cook for 30 sec, stirring often and scraping browned bits from the bottom of pot, until fragrant.
5
Make soup
  • To the pot, stir in sun-dried tomato pesto, chickpeas (including their liquid), cream and 1 1/2 cups (2 1/2 cups) warm water.
  • Bring to a boil over high.
  • Reduce heat to medium and simmer for 6-8 min, until pork is cooked through.**
6
Finish and serve
  • When potatoes are tender, add to the pot with soup.
  • Stir in spinach for 1 min, until spinach wilts. Season with salt and pepper.
  • Divide soup between bowls.
  • Sprinkle some chili flakes over top.
7

If you've opted for pork, pat pork dry with paper towels, then cut pork into 1-inch pieces. Cook pork in the same way the recipe instructs you to cook chicken. Disregard instructions to remove and shred pork. 

Nutrition per serving

780

kcal

Calories

37

g

Fat

11

g

Saturated Fat

60

g

Carbohydrate

6

g

Sugar

13

g

Dietary Fiber

53

g

Protein

135

mg

Cholesterol

1530

mg

Sodium

0.3

g

Trans Fat

2100

mg

Potassium

125

mg

Calcium

5.5

mg

Iron

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