Toggle sidebar
Tuscan Chicken Breasts and Chickpea Soup
Very High Fibre
Spicy
High Protein
Tuscan Chicken Breasts and Chickpea Soup

with Roasted Potatoes and Spinach

8 min
Difficulty: 2/3
Italian

Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Chicken breast • Yellow potato • Mirepoix (onion, carrot, celery) • Sundried tomato pesto (milk) (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) • Spinach • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide) • Chili flakes.

Allergens

Triticale
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Mustard
Wheat
Sulphites
Gluten
Sesame

Utensils

Parchment Paper
Measuring Cups
Tongs
Baking Sheet
Large Pot
Measuring Spoons
Medium Bowl

Tags

30-min-or-less
Very High Fibre
Classic-euro-dishes
Soup-stew
Spicy
High Protein
Winter-warmers
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Yellow Potato

Yellow Potato

250 g

Garlic Salt

Garlic Salt

4 g

Mirepoix

Mirepoix

113 g

Baby Spinach

Baby Spinach

56 g

Chickpeas

Chickpeas

1 unit(s)

Chili Flakes

Chili Flakes

2 g

Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto

0.25 cup

Mediterranean Spice Blend

Mediterranean Spice Blend

7 g

Cream

Cream

56 mL

Salt*

Salt*

0.06 tsp

Pepper*

Pepper*

0.125 tsp

Oil*

Oil*

2 tbsp

Preparation
1
Prep and roast potatoes
  • Before starting, preheat oven to 450°F. Wash and dry all produce. 
  • Remove any brown spots from potatoes, then peel and cut into 1/2-inch pieces.
  • To a parchment-lined baking sheet, add potatoes, half the garlic salt and 1 tbsp (2 tbsp) oil. Season with pepper, then toss to coat. 
  • Roast in the middle of the oven for 20-22 min, until golden. 
2
Prep
  • Meanwhile, roughly chop spinach.
  • Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book.
  • In a medium bowl, add chicken, then season with remaining garlic salt and pepper. Toss to coat. 
3
Sear chicken
  • Heat a large pot over medium-high.
  • When hot, add 1 tbsp oil, then chicken. (TIP: For 4 servings, cook chicken in two batches, using 1 tbsp oil for each batch.) Sear for 1-2 min per side, until chicken is golden. 
4
Cook veggies
  • To the pot with chicken, add mirepoix. Cook for 3-4 min, stirring occasionally, until veggies soften slightly. 
  • Add Mediterranean Spice Blend. Cook for 30 sec, stirring often and scraping browned bits from the bottom of pot, until fragrant.
5
Make soup
  • To the pot, stir in sun-dried tomato pesto, chickpeas (including their liquid), cream and 1 1/2 cups (2 1/2 cups) warm water.
  • Bring to a boil over high.
  • Reduce heat to medium and simmer for 6-8 min, until chicken is cooked through.**
  • When chicken is done, use tongs to remove it from the soup to a plate. 
  • Using two forks, shred chicken into bite-sized pieces.
6
Finish and serve
  • When potatoes are tender, add to the pot with soup.
  • Stir in shredded chicken and spinach for 1 min, until spinach wilts. Season with salt and pepper.
  • Divide soup between bowls.
  • Sprinkle some chili flakes over top.
7

If you've opted to get chicken breasts, carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book, then season and cook in the same way the recipe instructs you to season and cook chicken thighs.

Nutrition per serving

800

kcal

Calories

39

g

Fat

11

g

Saturated Fat

60

g

Carbohydrate

6

g

Sugar

13

g

Dietary Fiber

54

g

Protein

160

mg

Cholesterol

1520

mg

Sodium

0.3

g

Trans Fat

2000

mg

Potassium

125

mg

Calcium

4.5

mg

Iron

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List