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Crispy Chicken Thigh Schnitzel
Very High Fibre
Family Friendly
Crispy Chicken Thigh Schnitzel

with Dill-Garlic Smashed Potatoes and Apple Slaw

8 min
Difficulty: 2/3
German

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Yellow potato • Chicken thighs • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Gala apple • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Dill • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Sulphites
Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Large Bowl
Large Non-Stick Pan
Shallow Dish
Parchment Paper
Colander
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Box Grater

Tags

30-min-or-less
Very High Fibre
Classic-plates
Family Friendly
World-flavors
Ingredients
Chicken Thighs

Chicken Thighs

270 g

Mayonnaise

Mayonnaise

4 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.66 cup

Yellow Potato

Yellow Potato

450 g

Dill

Dill

7 g

Garlic Salt

Garlic Salt

4 g

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Gala Apple

Gala Apple

1 unit(s)

Dijon Mustard

Dijon Mustard

1 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Cream

Cream

56 mL

Sugar*

Sugar*

1 tsp

Pepper*

Pepper*

0.125 tsp

Oil*

Oil*

1 tbsp

Salt*

Salt*

0.125 tsp

Butter*

Butter*

2 tbsp

Preparation
1
Cook potatoes
  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce. 
  • Remove any brown spots from potatoes, then peel and cut potatoes into 1/2-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings).
  • Cover and bring to a boil over high. 
  • Once boiling, reduce heat to medium. Simmer uncovered for 10-12 min, until fork-tender.
  • Drain and return potatoes to the pot, off heat.
2
Prep chicken
  • While potatoes cook, pat chicken dry with paper towels. Season both sides with half the garlic salt and pepper.
  • To a shallow dish, add panko.
  • Coat chicken all over with half the mayo. 
  • Working with one chicken thigh at a time, press both sides into panko to coat completely.
3
Cook chicken
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1 tbsp oil, then chicken. 
  • Pan-fry for 2-3 min per side, until golden. (NOTE: For 4 servings, cook in 2 batches, using 1 tbsp oil per batch.) 
  • Remove from heat, then transfer chicken to a parchment-lined baking sheet.
  • Bake in the middle of the oven for 12-14 min, until cooked through.**
4
Make apple slaw
  • Meanwhile, in a large bowl, combine remaining mayo, Dijon, half the vinegar (use all for 4 servings) and 1 tsp (2 tsp) sugar.
  • Core, then grate apple.
  • To the bowl with dressing, add coleslaw cabbage mix and grated apple.
  • Season with salt and pepper, then toss to combine.
5
Finish potatoes
  • Roughly chop 1 tsp (2 tsp) dill, then add to potatoes. (Like things herby? Add more dill!)
  • Roughly mash 2 tbsp (4 tbsp) butter and cream into potatoes until slightly mashed. (NOTE: Smashed potatoes will still have a few chunks.)
  • Season with remaining garlic salt and pepper, then stir to combine.
6
Finish and serve
  • Divide dill-garlic smashed potatoes, apple slaw and chicken schnitzel between plates.
7

If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts, omitting the step to butterfly.

Nutrition per serving

1020

kcal

Calories

58

g

Fat

19

g

Saturated Fat

86

g

Carbohydrate

18

g

Sugar

8

g

Dietary Fiber

40

g

Protein

225

mg

Cholesterol

1280

mg

Sodium

1

g

Trans Fat

1700

mg

Potassium

100

mg

Calcium

5.5

mg

Iron

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