with Onion Gravy and Sugar Snap Peas
Ingredients: Russet potato • Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Sugar snap peas • Yellow onion • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Gravy spice blend (soy, wheat) (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) • Garlic salt (salt, garlic powder, silicon dioxide).
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Tags
Mild Italian Sausage, uncased
250 g
Russet Potato
2 unit(s)
Onion, sliced
56 g
Gravy Spice Blend
20 g
Sugar Snap Peas
113 g
Cream
56 mL
Garlic Salt
2 g
Pepper*
0.25 tsp
Oil*
1.33 tbsp
Butter*
3 tbsp
Salt*
0.25 tsp
- Before starting, wash and dry all produce.
- Remove any brown spots from potatoes. Peel, then cut potatoes into 1-inch pieces. To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings).
- Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
- Meanwhile, trim snap peas.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil and snap peas. Cook for 3-4 min, stirring often, until tender-crisp.
- Season with salt and pepper.
- Transfer to a small bowl and cover to keep warm.
- Carefully wipe the pan clean.
- Meanwhile, to a medium bowl, add sausage. Season with pepper, then combine.
- Form mixture into 2 (4) 4-inch-wide patties.
- To the same pan, add 1 tsp (2 tsp) oil. Heat over medium-high. When the pan is hot, add patties.
- Cook for 3-5 min per side, until cooked through.**
- Transfer to a paper towel-lined plate and cover to keep warm.
- Reduce heat to medium.
- To the same pan, add 1 tbsp (2 tbsp) butter, swirl the pan for 30 sec, until melted.
- Add onions. Cook for 1-3 min, stirring often, until tender.
- Add Gravy Spice Blend and 3/4 cup (1 1/2 cups) water.
- Simmer for 1-3 min, stirring often, until gravy thickens.
- Season with salt and pepper.
- Drain and return potatoes to the same pot, off heat. Mash 2 tbsp (4 tbsp) butter and cream into potatoes, until creamy. Season with half the garlic salt (use all for 4 servings) and pepper.
- Divide mashed potatoes, sausage patties and snap peas between plates.
- Serve onion gravy alongside.
840
kcal
Calories
55
g
Fat
25
g
Saturated Fat
59
g
Carbohydrate
6
g
Sugar
6
g
Dietary Fiber
29
g
Protein
160
mg
Cholesterol
1470
mg
Sodium
2
g
Trans Fat
1550
mg
Potassium
100
mg
Calcium
5.5
mg
Iron
