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Creamy Beyond Meat® Spaghetti Bolognese
20-MIN MEAL
Very High Fibre
Veggie
Quick
Creamy Beyond Meat® Spaghetti Bolognese

with Spinach and Parmesan

8 min
Difficulty: 2/3
Italian

Ingredients: Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Spaghetti (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Mirepoix (onion, carrot, celery) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Spinach • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor).

Allergens

Sulphites
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Large Non-Stick Pan
Colander
Measuring Cups
Large Pot
Measuring Spoons

Tags

Very High Fibre
Classic-euro-dishes
Veggie
Quick
Pasta-noodles
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Cream

Cream

56 mL

Spaghetti

Spaghetti

170 g

Mirepoix

Mirepoix

113 g

Baby Spinach

Baby Spinach

56 g

Marinara Sauce

Marinara Sauce

1 cup

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Garlic Puree

Garlic Puree

1 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Butter*

Butter*

2 tbsp

Pepper*

Pepper*

0.125 tsp

Salt*

Salt*

0.125 tsp

Preparation
1
Prep

  • Before starting, bring a large pot of salted water to a boil. 
  • Wash and dry all produce.
  • Roughly chop spinach.

2
Cook spaghetti

  • To the boiling water, add spaghetti. Cook for 12-13 min, stirring occasionally, until tender but still firm to the bite.
  • Reserve 1 cup (2 cups) pasta water.
  • Strain spaghetti, then return to the pot, off heat.

3
Start bolognese sauce

  • Meanwhile, in a large non-stick pan, heat 2 tbsp (4 tbsp) butter over medium-high, until melted.
  • Add Beyond Meat®, mirepoix and garlic puree. Season with salt and pepper. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**

4
Finish bolognese sauce

  • To the pan with Beyond Meat®, add marinara sauce, stock powder, cream and half the reserved pasta water. Season with salt and pepper.
  • Reduce heat to medium.
  • Cook for 1-3 min, stirring occasionally, until sauce thickens slightly.

5
Finish and serve

  • To the pot with spaghetti, add spinach and creamy Beyond Meat® bolognese sauce, then stir for 1 min until spinach wilts. (TIP: For a lighter sauce consistency, add more reserved pasta water, 1-2 tbsp at a time.)
  • Divide spaghetti bolognese between bowls.
  • Sprinkle Parmesan over top.

6

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the pork, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

890

kcal

Calories

42

g

Fat

22

g

Saturated Fat

94

g

Carbohydrate

12

g

Sugar

10

g

Dietary Fiber

39

g

Protein

75

mg

Cholesterol

1870

mg

Sodium

1

g

Trans Fat

1450

mg

Potassium

300

mg

Calcium

10

mg

Iron

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