Toggle sidebar
Carb Smart Southwest Turkey and Veggies
Very High Fibre
Spicy
High Protein
Carb Smart Southwest Turkey and Veggies

with DIY Pickled Jalapeños

8 min
Difficulty: 2/3

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Cauliflower • Ground turkey • Yellow potato • Green pepper • Red onion • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Chipotle sauce (milk, soy, egg, mustard) (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • Jalapeno • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide).

Allergens

Sulphites
Mustard
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Small Bowl
Large Non-Stick Pan
Parchment Paper
Measuring Cups
Baking Sheet
Measuring Spoons

Tags

30-min-or-less
Very High Fibre
Regional-specialty
Spicy
High Protein
Dinner-bowls
Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Cauliflower

Cauliflower

285 g

Yellow Potato

Yellow Potato

250 g

Red Onion

Red Onion

1 unit(s)

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Southwest Spice Blend

Southwest Spice Blend

6 g

Jalapeño

Jalapeño

1 unit(s)

Chipotle Sauce

Chipotle Sauce

2 tbsp

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

White Wine Vinegar

White Wine Vinegar

1 tbsp

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Sour Cream

Sour Cream

43 mL

Pepper*

Pepper*

0.063 tsp

Salt*

Salt*

0.125 tsp

Oil*

Oil*

1.5 tbsp

Preparation
1
Prep
  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • Remove any brown spots from potato, then peel and quarter lengthwise. Cut into 1/4-inch quarter-moons.
  • Cut cauliflower into bite-sized pieces.
  • Core, then cut pepper into 1-inch pieces.
2
Season veggies
  • To one side of a parchment-lined baking sheet, add potatoes, peppers, Southwest Spice Blend and 1/2 tbsp oil.
  • Season with salt and pepper, then toss to combine.
  • To the other side of the baking sheet, add cauliflower and 1/2 tbsp oil.
  • Season with salt and pepper, then toss to combine. (NOTE: For 4 servings, use 2 baking sheets, separating cauliflower to its own sheet and using 1 tbsp oil per sheet.)
3
Roast veggies and finish prep
  • Roast in the middle of the oven for 20-24 min, until veggies are tender and golden. (NOTE: For 4 servings, roast in the top and middle of the oven, rotating sheets halfway through.)
  • Meanwhile, peel, then cut onion into 1/4-inch pieces.
  • Thinly slice jalapeño into 1/4-inch rounds, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)
4
Pickle jalapeños
  • To a small microwaveable bowl, add vinegar, 1 tbsp (2 tbsp) water and a pinch of salt. (NOTE: This is your pickling liquid.)
  • Microwave in 15-sec increments, stirring between each, until salt dissolves.
  • Add jalapeños, then stir to combine.
5
Cook turkey mixture
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then turkey and onions.
  • Cook for 4-5 min, breaking up turkey into smaller pieces, until onions are tender and no pink remains in turkey.**
  • Add Tex-Mex paste and 1/3 cup (1/2 cup) water. Bring to a simmer.
  • Once simmering, reduce heat to medium.
  • Cook for 2-4 min, until sauce reduces slightly. Remove from heat, then cover to keep warm.
6
Finish and serve
  • Divide roasted veggies between bowls.
  • Top with turkey mixture.
  • Dollop with sour cream, then drizzle with chipotle sauce and sprinkle cheese over top.
  • Top each bowl with pickled jalapeños. (TIP: Any leftover pickled jalapeños and pickling liquid can be saved and refrigerated for up to 3 days.)
7

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.**

Nutrition per serving

600

kcal

Calories

29

g

Fat

8

g

Saturated Fat

48

g

Carbohydrate

14

g

Sugar

9

g

Dietary Fiber

36

g

Protein

120

mg

Cholesterol

970

mg

Sodium

0.3

g

Trans Fat

1750

mg

Potassium

225

mg

Calcium

3.5

mg

Iron

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List