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Roasted Pesto Double Salmon
Fast & Fresh
Very High Fibre
Quick
Roasted Pesto Double Salmon

with Herby Couscous and Garlicky Veggies

8 min
Difficulty: 1/3
Italian

Ingredients: Salmon fillets • Pearl couscous (wheat) (durum wheat semolina) • Sugar snap peas • Baby tomato • Yellow onion • Lemon • Basil pesto (milk) (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Parsley • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid).

Allergens

Sulphites
Wheat
Salmon
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Large Non-Stick Pan
Parchment Paper
Measuring Cups
Zester
Baking Sheet
Large Pot
Measuring Spoons
Strainer

Tags

Very High Fibre
Classic-euro-dishes
Classic-plates
Quick
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Basil Pesto

Basil Pesto

0.25 cup

Sugar Snap Peas

Sugar Snap Peas

113 g

Pearl Couscous

Pearl Couscous

0.75 cup

Baby Tomatoes

Baby Tomatoes

113 g

Parsley

Parsley

7 g

Garlic Puree

Garlic Puree

1 tbsp

Yellow Onion

Yellow Onion

1 unit(s)

Lemon

Lemon

1 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Oil*

Oil*

1 tbsp

Pepper*

Pepper*

0.125 tsp

Salt*

Salt*

0.25 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • To a large pot, add 10 cups water and 2 tsp salt (use same for 4 servings). Cover and bring to a boil over high heat. 
  • Trim snap peas.
  • Peel, then cut half the onion (use whole onion for 4 servings) into 1/2-inch pieces.
  • Halve tomatoes.
  • Roughly chop parsley.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.

2
Cook couscous

  • To the boiling water, add couscous. Cook uncovered for 8-10 min, stirring occasionally, until tender.
  • Strain couscous, then return to the pot, off heat.

3
Roast salmon

  • Meanwhile, pat salmon dry with paper towels. 
  • Sprinkle with half the Zesty Garlic Blend, then season with salt and pepper.
  • On a parchment-lined baking sheet, place salmon skin-side down.
  • Spoon 1 tbsp pesto over each piece of salmon. Roast in the middle of the oven for 7-11 min, until cooked through.**

4
Cook veggies

  • Meanwhile, heat a large non-stick pan over medium-high. 
  • When the pan is hot, add 1 tbsp oil, then onions, snap peas and tomatoes. (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 servings, using 1 tbsp oil per batch.) 
  • Cook for 3-4 min, stirring occasionally, until tender-crisp. Season with salt and pepper. 
  • Add garlic puree and remaining Zesty Garlic Blend. Cook for 1 min, stirring often, until fragrant. 
  • Remove from heat. Set aside.

5
Finish couscous

  • To the pan with veggies, add couscous, lemon zest, half the parsley and lemon juice.
  • Season with salt and pepper, then stir to combine.

6
Finish and serve

  • Divide herby couscous and garlicky veggies between plates.
  • Top with roasted pesto salmon.
  • Sprinkle with remaining parsley.
  • Drizzle remaining pesto over top.
  • Squeeze a lemon wedge over top.

7

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Nutrition per serving

950

kcal

Calories

48

g

Fat

10

g

Saturated Fat

65

g

Carbohydrate

7

g

Sugar

7

g

Dietary Fiber

62

g

Protein

165

mg

Cholesterol

860

mg

Sodium

0.1

g

Trans Fat

1550

mg

Potassium

200

mg

Calcium

5

mg

Iron

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