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Southwest-Inspired Turkey and Sweet Potato Pie
New
Very High Fibre
Family Friendly
Quick
Southwest-Inspired Turkey and Sweet Potato Pie

with Corn and Cheddar

5 min
Difficulty: 2/3

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Black beans (black beans, water, salt, calcium chloride, citric acid) • Ground turkey • Thaw-friendly corn (corn, modified vinegar) • Yellow onion • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Sweet potato • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Beef stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) • Green onion.

Allergens

Sulphites
Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Measuring Cups
Large Pot
Measuring Spoons
Strainer
Potato Masher
Large Oven-Proof Pan

Tags

Very High Fibre
Classic-plates
Family Friendly
Regional-specialty
Quick
Ingredients
Ground Turkey

Ground Turkey

250 g

Sweet Potato

Sweet Potato

3 unit(s)

Corn Kernels

Corn Kernels

113 g

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Beef Stock Powder

Beef Stock Powder

7.5 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Green Onion

Green Onion

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Black Beans

Black Beans

1 unit(s)

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Yellow Onion

Yellow Onion

1 unit(s)

Butter*

Butter*

2 tbsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Milk*

Milk*

2 tbsp

Preparation
1
Cook sweet potatoes

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Peel, then cut sweet potatoes into 1-inch pieces.
  • To a large pot, add sweet potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings).
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
  • Drain and return potatoes to the pot, off heat. 

2
Prep

  • Meanwhile, using a strainer, drain and rinse beans.
  • Thinly slice green onion, keeping white and green parts separate.
  • Peel, then cut yellow onion into 1/2-inch pieces.

3
Start filling

  • Heat a large oven-proof pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil to the pan, then turkey and yellow onions. Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains and veggies are softened.** (TIP: If you don't have an oven-proof pan, use a large non-stick pan, then in step 5, transfer filling to an 8x8-inch [9x13-inch] baking dish.)

4
Finish filling

  • To the pan, add Tex-Mex paste, Cream Sauce Spice Blend and tomato sauce base. Cook for 1 min, stirring often, until fragrant. 
  • Add 1/3 cup (2/3 cup) water, corn, beans, green onion whites and beef stock powder. Cook for 5-6 min, stirring occasionally, until sauce thickens slightly. Season with pepper.  

5
Finish pie

  • Meanwhile, mash 2 tbsp (4 tbsp) butter and 2 tbsp (4 tbsp) milk into sweet potatoes until creamy. Season with salt and pepper.
  • Top pie filling with mashed sweet potatoes, spreading evenly to cover. 
  • Sprinkle cheese over top.
  • Broil in the middle of the oven for 3-5 min, until cheese is melted and golden.
  • Let rest for 5 min before serving.

6
Finish and serve

  • Divide pie between plates.
  • Sprinkle with remaining green onions.

7

If you've opted to get turkey, when the pan is hot, add 1 tbsp (2 tbsp) oil, then add turkey and yellow onions. Cook turkey in the same way the recipe instructs you to cook beef.** Disregard instructions to drain excess fat.

Nutrition per serving

970

kcal

Calories

31

g

Fat

15

g

Saturated Fat

120

g

Carbohydrate

21

g

Sugar

22

g

Dietary Fiber

55

g

Protein

150

mg

Cholesterol

2360

mg

Sodium

1

g

Trans Fat

2100

mg

Potassium

400

mg

Calcium

5

mg

Iron

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