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Honey-Garlic Chicken Wraps
Bestseller
Very High Fibre
Family Friendly
Quick
Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

8 min
Difficulty: 2/3

This is pub food at its finest but made from the comfort of your own home! And what better way to sneak some veggies into dinner than by putting them in a wrap bursting with classic honey-garlic flavour?! These wraps are sure to be a hit with the whole family. Ingredients: Russet potato • Chicken thighs • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Roma tomatoes • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • All-purpose flour (wheat) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard) • Chives • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Sulphites
Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
Egg
May contain traces of allergens
Milk
Gluten
Egg
Mustard
Wheat
Sulphites
Sesame
Fish

Utensils

Small Bowl
Large Non-Stick Pan
Parchment Paper
Aluminum Foil
Baking Sheet
Measuring Spoons
Medium Bowl

Tags

Very High Fibre
Ineligible-reco
Classic-plates
Family Friendly
Regional-specialty
Quick
Ingredients
Chicken Thighs

Chicken Thighs

270 g

Applewood Smoke Spice

Applewood Smoke Spice

7 g

All-Purpose Flour

All-Purpose Flour

2 tbsp

Garlic Salt

Garlic Salt

4 g

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Flour Tortillas

Flour Tortillas

6 unit(s)

Spring Mix

Spring Mix

28 g

Tomato

Tomato

1 unit(s)

Russet Potato

Russet Potato

2 unit(s)

Ranch Dressing

Ranch Dressing

4 tbsp

Chives

Chives

7 g

Oil*

Oil*

2 tbsp

Unsalted Butter*

Unsalted Butter*

2 tbsp

Pepper*

Pepper*

0.188 tsp

Salt*

Salt*

0.063 tsp

Preparation
1
Roast potato wedges

  • Cut potatoes into 1/2-inch wedges.
  • Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with BBQ Seasoning, salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

2
Prep

  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Thinly slice chives.
  • Stir together chives, ranch dressing and 1/8 tsp pepper (dbl for 4 ppl) in a small bowl. Set aside.
  • Combine flour and half the garlic salt (use all for 4 ppl) in a medium bowl.
  • Pat chicken dry with paper towels.
  • Add chicken to flour mixture, then toss to coat.

3
Cook chicken

  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown and cooked through, 5-7 min per side.**
  • Transfer chicken to a plate, then cover to keep warm.
  • Carefully wipe the pan clean.

4
Warm tortillas

  • Wrap tortillas in foil, then place in the top of the oven until warm, 4-5 min. (TIP: You can skip this step if you don't want to warm the tortillas!)

5
Make honey-garlic sauce

  • Meanwhile, heat the same pan (from step 3) over medium-low.
  • When hot, add 2 tbsp butter (dbl for 4 ppl), then swirl the pan until melted.
  • Remove the pan from heat, then add honey-garlic sauce. Stir until combined.

6
Finish and serve

  • Thinly slice chicken, then add to the pan with honey-garlic sauce. Toss to coat.
  • Divide tortillas and potato wedges between plates. Top tortillas with half the ranch, spring mix, tomatoes, then chicken.
  • Spoon any remaining honey-garlic sauce from the pan over top.
  • Serve remaining ranch on the side for dipping.

Nutrition per serving

1070

kcal

Calories

45

g

Fat

13

g

Saturated Fat

124

g

Carbohydrate

27

g

Sugar

6

g

Dietary Fiber

44

g

Protein

170

mg

Cholesterol

1800

mg

Sodium

1

g

Trans Fat

1750

mg

Potassium

225

mg

Calcium

7

mg

Iron

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