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Tomato Penne Al Forno
Very High Fibre
Veggie
Spicy
Tomato Penne Al Forno

with Bocconcini and Olives

8 min
Difficulty: 2/3
Italian

Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Penne pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Bocconcini cheese (pasteurized milk, calcium chloride, microbial enzyme, bacterial culture) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Spinach • Shallot • Balsamic glaze (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) (sulphites) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Garlic • Chili flakes • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Wheat
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Sesame
Fish

Tags

30-min-or-less
Very High Fibre
Classic-euro-dishes
Veggie
Spicy
Pasta-noodles
Ingredients
Bocconcini Cheese

Bocconcini Cheese

100 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Penne

Penne

170 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.5 cup

Garlic, cloves

Garlic, cloves

2 unit(s)

Shallot

Shallot

1 unit(s)

Chili Flakes

Chili Flakes

4 g

Mixed Olives

Mixed Olives

30 g

Garlic Salt

Garlic Salt

2 g

Pepper*

Pepper*

0.125 tsp

Oil*

Oil*

1 tbsp

Salt*

Salt*

0.125 tsp

Sugar*

Sugar*

0.25 tsp

Preparation
1
Cook penne

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Bring a large pot of salted water to a boil over high.
  • To the boiling water, add penne. Cook for 12-14 min, until tender but still firm to the bite.
  • Strain penne, then return to the pot, off heat.

2
Prep

  • Meanwhile, peel, then cut shallot into 1/4-inch pieces.
  • Peel, then mince or grate garlic.
  • Roughly chop spinach.
  • Drain, then rinse olives. Pat dry with paper towels, then roughly chop.
  • Pat bocconcini dry with paper towels. Tear into quarters, then season with 1/4 tsp (1/2 tsp) garlic salt and pepper.

3
Start sauce

  • While penne cooks, heat a large oven-proof pan over medium.
  • When hot, add 1 tbsp (2 tbsp) oil, then shallots and garlic. Cook for 2-3 min, stirring constantly, until softened and fragrant.
  • Season with salt.

4
Finish sauce

  • To the pan with shallots, add crushed tomatoes, olives, 1/4 tsp (1/2 tsp) chili flakes, 1/4 tsp (1/2 tsp) sugar and 1/4 cup (1/2 cup) water. (Like things spicy? Add more chili flakes!)
  • Cook for 4-5 min, stirring occasionally, until sauce thickens slightly.
  • Remove from heat.
  • Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.

5
Assemble and broil penne

  • To the pot with penne, add sauce and spinach, then stir to combine.
  • Transfer penne to the same oven-proof pan. (NOTE: If you don't have an oven-proof pan, transfer penne to an 8x8-inch [9x13-inch] baking dish.)
  • Arrange bocconcini over penne. Sprinkle Parmesan over top.
  • Broil in the middle of the oven for 4-5 min, until cheese melts.

6
Finish and serve

  • Divide penne al forno between plates.
  • Sprinkle any remaining chili flakes over top, if you like.

Nutrition per serving

740

kcal

Calories

27

g

Fat

12

g

Saturated Fat

97

g

Carbohydrate

16

g

Sugar

9

g

Dietary Fiber

34

g

Protein

45

mg

Cholesterol

1310

mg

Sodium

0.5

g

Trans Fat

1300

mg

Potassium

1150

mg

Calcium

5

mg

Iron

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