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Creamy Mushroom Alfredo
Very High Fibre
Veggie
Spicy
Creamy Mushroom Alfredo

with Linguine and Spinach

8 min
Difficulty: 2/3
Italian

Ingredients: Mushrooms • Linguine (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Cream sauce base (light cream, water, modified cornstarch, mono-and diglycerides, DATEM, tetrasodium pyrophosphate, sodium citrate, dextrose, carrageenan, guar gum, sodium phosphate, salt, natural flavor, yeast extract, hydrolyzed corn protein, onion powder, spice, natural extractive of turmeric and annatto (color), vitamin A palmitate,vitamin D3) (milk) • Spinach • Shallot • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Garlic salt (salt, garlic powder, silicon dioxide) • Chili flakes.

Allergens

Triticale
Sulphites
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Gluten
Egg
Mustard
Wheat
Sulphites
Sesame
Fish

Utensils

Large Non-Stick Pan
Colander
Measuring Cups
Large Pot
Measuring Spoons

Tags

30-min-or-less
Very High Fibre
Classic-euro-dishes
Veggie
Spicy
Pasta-noodles
Ingredients
Linguine

Linguine

170 g

Mushrooms

Mushrooms

227 g

Cream Sauce Base

Cream Sauce Base

120 g

Shallot

Shallot

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Garlic Salt

Garlic Salt

4 g

Cream Cheese

Cream Cheese

2 unit(s)

Chili Flakes

Chili Flakes

4 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Soy Sauce

Soy Sauce

1 tbsp

Pepper*

Pepper*

0.06 tsp

Butter*

Butter*

1 tbsp

Salt*

Salt*

0.06 tsp

Preparation
1
Cook linguine

  • Before starting, bring a large pot of salted water to a boil over high. Wash and dry all produce.
  • Once water is boiling, add linguine. Cook uncovered for 10-12 min, stirring occasionally, until tender but still firm to the bite.
  • Reserve 1 cup (2 cups) pasta water.
  • Strain linguine, then return to the pot, off heat.

2
Prep

  • Meanwhile, peel, then finely chop shallot.
  • Thinly slice mushrooms.
  • Roughly chop spinach.

3
Cook veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
  • Add shallots. Cook for 2-3 min, stirring often, until softened. 
  • Add mushrooms and 1/4 tsp (1/2 tsp) garlic salt. Cook for 2-3 min, stirring occasionally, until mushrooms begin to soften. 
  • Add soy sauce. Cook for 2-3 min, stirring often, until mushrooms are tender. Season with pepper. 

4
Make mushroom Alfredo sauce

  • Reduce heat to medium.
  • Stir cream cheese into mushroom-shallot mixture. Cook for 1-2 min, stirring often, until cream cheese melts.
  • Add cream sauce base and 1/4 cup (1/2 cup) reserved pasta water. Cook for 2-3 min, stirring often, until sauce thickens slightly. (TIP: for a looser consistency, add 1/4 cup reserved pasta water at a time until desired consistency is reached).
  • Add spinach. Stir for 1-2 min, until wilted.

5
Assemble pasta

  • Into the pot with linguine, pour mushroom Alfredo sauce. Toss to combine.

6
Finish and serve

  • Divide mushroom Alfredo linguine between bowls.
  • Sprinkle with Parmesan.
  • Sprinkle chili flakes over top.

Nutrition per serving

690

kcal

Calories

31

g

Fat

19

g

Saturated Fat

83

g

Carbohydrate

12

g

Sugar

7

g

Dietary Fiber

24

g

Protein

90

mg

Cholesterol

1790

mg

Sodium

1

g

Trans Fat

1000

mg

Potassium

300

mg

Calcium

4.5

mg

Iron

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