with Spinach, Almonds and Olives
Ingredients: Tilapia fillets • Sweet bell pepper • Spinach • Moroccan couscous (wheat) (durum wheat semolina) • Lemon • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Almonds • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Utensils
Tags
Tilapia
300 g
Dill-Garlic Spice Blend
4 g
Couscous
0.5 cup
Baby Spinach
113 g
Sweet Bell Pepper
1 unit(s)
Mixed Olives
30 g
Garlic Salt
4 g
Lemon
0.5 unit(s)
Almonds, sliced
28 g
Butter*
1 tbsp
Sugar*
1 tsp
Pepper*
0.06 tsp
If you've opted to get tilapia, prep and cook in the same way the recipe instructs you to prep and cook salmon.**
510
kcal
Calories
19
g
Fat
6
g
Saturated Fat
48
g
Carbohydrate
7
g
Sugar
7
g
Dietary Fiber
42
g
Protein
90
mg
Cholesterol
970
mg
Sodium
0.4
g
Trans Fat
1150
mg
Potassium
150
mg
Calcium
4
mg
Iron