with Tomato, Charred Corn and Spinach Salad
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Spinach • Roma tomatoes • Thaw-friendly corn (corn, modified vinegar) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Pepitas • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Panko Breadcrumbs
0.165 cup
Baby Spinach
113 g
Tomato
1 unit(s)
Corn Kernels
56.5 g
Feta Cheese, crumbled
0.25 cup
Pepitas
28 g
Ranch Dressing
2 tbsp
White Wine Vinegar
1 tbsp
Mexican Seasoning
8 g
Garlic Salt
2 g
Oil*
4 tsp
Sugar*
0.5 tsp
Salt*
0.063 tsp
Pepper*
0.125 tsp
To a medium bowl, add Beyond Meat®, Mexican Seasoning and half the panko (use all for
4 servings). Season with pepper and 1/4 tsp (1/2 tsp) garlic salt, then combine.
If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook chicken.**
580
kcal
Calories
40
g
Fat
10
g
Saturated Fat
32
g
Carbohydrate
6
g
Sugar
6
g
Dietary Fiber
31
g
Protein
15
mg
Cholesterol
1270
mg
Sodium
0.2
g
Trans Fat
1200
mg
Potassium
175
mg
Calcium
10
mg
Iron