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Zesty Beyond Meat® Tacos
20-MIN MEAL
Very High Fibre
Family Friendly
Veggie
Zesty Beyond Meat® Tacos

with Guacamole and Slaw

10 min
Difficulty: 1/3
Mexican

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Flour tortillas (wheat, sulphites) (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Lime • Shallot • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Cilantro • Garlic.

Allergens

Triticale
Sulphites
Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Tags

Very High Fibre
Family Friendly
Veggie
High Protein
Quick
Handhelds
Latin-american-faves
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Cilantro

Cilantro

7 g

Guacamole

Guacamole

6 tbsp

Flour Tortillas

Flour Tortillas

6 unit(s)

Shallot

Shallot

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Mexican Seasoning

Mexican Seasoning

16 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Lime

Lime

1 unit(s)

Pepper*

Pepper*

0.125 tsp

Salt*

Salt*

0.125 tsp

Sugar*

Sugar*

0.5 tsp

Oil*

Oil*

1 tbsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Peel, then mince or grate garlic.
  • Peel, then finely chop shallot.
  • Roughly chop cilantro.
  • Zest, then juice half the lime (use whole lime for 4 servings). Cut any remaining lime into wedges.

2
Dress slaw

  • To a medium bowl, add coleslaw cabbage mix, lime juice, lime zest, mayo, half the cilantro and 1/2 tsp (1 tsp) sugar.
  • Season with salt and pepper, then toss to combine.

3
Cook Beyond Meat®

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then Beyond Meat®, shallots, garlic and Mexican Seasoning. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** Season with salt and pepper.

4
Warm tortillas

  • Just before serving, wrap tortillas in paper towels.
  • Microwave for 30 sec-1 min, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas.)

5
Finish and serve

  • Divide some slaw between tortillas. Top with Beyond Meat® and guacamole.
  • Sprinkle feta and remaining cilantro over top.
  • Serve remaining slaw on the side.
  • Squeeze a lime wedge over top.

6

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

850

kcal

Calories

47

g

Fat

12

g

Saturated Fat

82

g

Carbohydrate

14

g

Sugar

12

g

Dietary Fiber

35

g

Protein

20

mg

Cholesterol

2020

mg

Sodium

0.2

g

Trans Fat

1150

mg

Potassium

350

mg

Calcium

10.5

mg

Iron

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