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Dill-Garlic Double Salmon with Creamy Leeks, Spinach and Potatoes
Quick Special
Very High Fibre
Quick
New
Dill-Garlic Double Salmon with Creamy Leeks, Spinach and Potatoes

made with Quick-Cook Potatoes

7 min
Difficulty: 1/3
French

Ingredients: Salmon fillet • Diced potatoes (potatoes, sodium metabisulphite) (sulphites) • Spinach • Leek • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Lemon • White cooking wine (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) (sulphites) • Green peas • Vegetable broth concentrate (water, sugars (sugar, maltodextrin), vegetables and vegetable juice concentrate (carrots, celery, onion, tomato), salt, canola oil, dried potato, garlic powder, onion powder, natural flavour, yeast extract, lactic acid, caramel, potassium sorbate, sodium benzoate) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Dill • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Allergens

Sulphites
Mustard
Salmon
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Small Bowl
Large Non-Stick Pan
Aluminum Foil
Measuring Cups
Zester
Baking Sheet
Measuring Spoons

Tags

Very High Fibre
Classic-plates
Quick
New
World-flavors
SuperQuick
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Diced Potatoes

250 g

Baby Spinach

Baby Spinach

113 g

Leek, sliced

Leek, sliced

113 g

Dijon Mustard

Dijon Mustard

0.5 tbsp

White Cooking Wine

White Cooking Wine

4 tbsp

Cream

Cream

113 mL

Lemon

Lemon

1 unit(s)

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

Green Peas

Green Peas

56 g

Dill

Dill

7 g

Butter*

Butter*

1 tbsp

Salt*

Salt*

0.33 tsp

Pepper*

Pepper*

0.13 tsp

Preparation
1
Prep
  • Before starting, preheat the broiler to high.
    Wash and dry all produce.
  • Zest, then juice half the lemon. Cut any remaining lemon into wedges.
  • Roughly chop dill.
  • Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)
  • To a small bowl, add cream, Dijon, vegetable broth concentrate and 1/4 cup (1/2 cup) water. Whisk to combine.
  • Pat salmon dry with paper towels. Season with salt, pepper and half the Dill-Garlic Spice Blend.
2
Cook leeks
  • In a large non-stick pan, 1 tbsp (2 tbsp) butter over medium-high. When hot, add leeks and remaining Dill-Garlic Spice Blend. Cook for 3-4 min, stirring often, until golden and tender.
  • Add white wine. Cook for 1-2 min, until slightly reduced.
3
Cook salmon
  • Meanwhile, to a foil-lined baking sheet, add salmon. Broil in the middle of the oven for 6-8 min, until cooked through.**
  • Remove and discard skin, if you like. 
4
Cook potatoes
  • To the pan with leeks, add potatoes, peas and cream-Dijon mixture (from step 1). Bring to a boil, then reduce heat to medium-low. Cook for 4-5 min, stirring often, until slightly thickened. Season with salt and pepper.
5
Finish potatoes
  • To the pan with potatoes and leeks, add spinach, lemon zest and lemon juice. Cook for 1 min, until spinach is wilted. Season with salt and pepper. (TIP: For a lighter sauce consistency, add water, 1-2 tbsp at a time.)
  • Remove from heat and stir in half the dill.
6
Finish and plate
  • Divide potato-leek mixture between bowls.
  • Place salmon on top.
  • Sprinkle with remaining dill and squeeze a lemon wedge over top.
7
Modularity step (under step 3)

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Nutrition per serving

1090

kcal

Calories

59

g

Fat

24

g

Saturated Fat

76

g

Carbohydrate

10

g

Sugar

10

g

Dietary Fiber

63

g

Protein

250

mg

Cholesterol

1140

mg

Sodium

0.5

g

Trans Fat

2900

mg

Potassium

300

mg

Calcium

7.5

mg

Iron

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