with Orzo and Lemony Hummus Sauce
Ingredients: Ground turkey • Zucchini • Orzo (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • Lemon • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Red onion • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Shawarma Spice Blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites) • Garlic salt (salt, garlic powder, silicon dioxide) • Garlic.
Allergens
Utensils
Tags
Ground Turkey
250 g
Shawarma Spice Blend
7 g
Zucchini
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Lemon
1 unit(s)
Panko Breadcrumbs
0.33 cup
Red Onion
0.5 unit(s)
Orzo
170 g
Hummus
4 tbsp
Garlic Salt
4 g
Mayonnaise
2 tbsp
Garlic, cloves
1 unit(s)
Vegetable Stock Powder
7.5 g
Butter*
2 tbsp
Pepper*
0.06 tsp
Oil*
1 tbsp
Salt*
0.06 tsp
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- To a medium pot, add 6 cups water and 1 tsp salt (use same for 4 servings). Cover and bring to a boil over high.
- Meanwhile, core, then cut pepper into 1-inch pieces.
- Peel, then grate half the onion. Cut remaining onion into 1/2-inch pieces.
- Cut zucchini into 1/2-inch rounds.
- Zest, then juice half the lemon. Cut remaining lemon into wedges.
- Peel, then mince or grate garlic.
- To a medium bowl, add turkey, panko, grated onions, half the garlic, half the garlic salt and half the Shawarma Spice Blend.
- Season with pepper, then combine.
- Roll mixture into 6 (12) oval logs.
- To a parchment-lined baking sheet, add peppers, zucchini, diced onions, remaining Shawarma Spice Blend and 1 tbsp (2 tbsp) oil.
- Season with remaining garlic salt, then toss to combine.
- Arrange veggies in a single layer. Place koftas on top of veggies.
- Bake in the middle of the oven for 14-20 min, until veggies are tender and koftas are cooked through.**
- Meanwhile, to the boiling water, add orzo. Cook for 8-10 min, stirring occasionally, until tender but still firm to the bite.
- Reserve 1 tbsp (2 tbsp) pasta water.
- Strain orzo, then return to the pot, off heat.
- To the pot with orzo, add vegetable stock powder, 1 tsp (2 tsp) lemon zest, 1/2 tbsp (1 tbsp) lemon juice, 2 tbsp (4 tbsp) butter and reserved pasta water. Stir to combine. Set aside.
- In a small bowl, stir together hummus, mayo, remaining lemon juice and remaining garlic.
- Divide orzo between plates. Top with veggies, koftas and lemony hummus sauce.
- Squeeze a lemon wedge over top, if you like.
If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.**
950
kcal
Calories
43
g
Fat
12
g
Saturated Fat
98
g
Carbohydrate
11
g
Sugar
10
g
Dietary Fiber
43
g
Protein
135
mg
Cholesterol
1650
mg
Sodium
0.5
g
Trans Fat
1200
mg
Potassium
75
mg
Calcium
6
mg
Iron
