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Smart Zesty Beyond Meat® Meatballs
Very High Fibre
Quick
Under 50g of Carbs
Smart Zesty Beyond Meat® Meatballs

with Potato Wedges and Lemon-Garlic Sauce

8 min
Difficulty: 2/3
Mediterranean

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Yellow potato • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Roma tomatoes • Lemon • Celery • Spinach • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Dill.

Allergens

Barley
Oats
Rye
Triticale
Sulphites
Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
Egg
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Whisk
Large Bowl
Small Bowl
Parchment Paper
Zester
Baking Sheet
Measuring Spoons
Medium Bowl

Tags

Very High Fibre
Classic-plates
Quick
Under 50g of Carbs
Under 650 Calories
Mediterranean
Ingredients
Beyond Meat®

Beyond Meat®

2 unit

Lemon

Lemon

1 unit

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Yellow Potato

Yellow Potato

250 g

Baby Spinach

Baby Spinach

56 g

Tomato

Tomato

1 unit

Mayonnaise

Mayonnaise

2 tbsp

Sour Cream

Sour Cream

43 mL

Dill

Dill

3.5 g

Celery

Celery

3 unit

Oil*

Oil*

5 tsp

Pepper*

Pepper*

0.25 tsp

Salt*

Salt*

0.125 tsp

Sugar*

Sugar*

0.25 tsp

Preparation
1
Roast potatoes
  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes, 1 tsp (2 tsp) Zesty Garlic Blend and 1 tbsp (1 1/2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 20-22 min, flipping halfway through, until potatoes are tender and golden.
2
Prep
  • Meanwhile, cut celery into 1/4-inch half-moons.
  • Zest, then juice lemon.
  • Finely chop half the dill (use all for 4 servings).
  • Cut tomato into 1/2-inch pieces.
3
Roast Beyond Meat® meatballs
  • Line another baking sheet with parchment paper.
  • To a medium bowl, add Beyond Meat®, breadcrumbs, stock powder, half the lemon zest and remaining Zesty Garlic Blend. Season with pepper, then combine.
  • Roll mixture into 8 (16) equal-sized meatballs, then arrange on the prepared baking sheet. 
  • Roast in the top of the oven for 12-14 min, flipping halfway through, until cooked through.**
4
Make dill dressing and lemon-garlic sauce
  • Meanwhile, to a large bowl, add 1 tbsp (2 tbsp) sour cream, 2 tsp (4 tsp) oil, 1 tsp (2 tsp) lemon juice, 1 tbsp (1 1/2 tbsp) dill, 1/2 tbsp (1 tbsp) mayo and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then whisk to combine. Set aside (NOTE: This is your dill dressing.)
  • To a small bowl, add remaining mayo, remaining sour cream, remaining lemon zest, 1/4 tsp (1/2 tsp) lemon juice and a pinch of sugar. Season with salt and pepper, then stir to combine. (NOTE: This is your lemon-garlic sauce.)
5
Finish salad
  • When potatoes and meatballs are almost done, add spinach, celery and tomatoes to the bowl with dill dressing. Toss to combine.
6
Finish and serve
  • Divide wedges, Beyond Meat® meatballs and salad between plates.
  • Dollop lemon-garlic sauce over meatballs.
  • Sprinkle any remaining dill over top.
7

If you've opted to get Beyond Meat®, prep and cook in the same way the recipe instructs you to prep and cook chicken.** 

Nutrition per serving

660

kcal

Calories

41

g

Fat

11

g

Saturated Fat

51

g

Carbohydrate

6

g

Sugar

8

g

Dietary Fiber

28

g

Protein

20

mg

Cholesterol

1590

mg

Sodium

0.3

g

Trans Fat

1450

mg

Potassium

175

mg

Calcium

9

mg

Iron

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