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Beyond Meat® Smash Burgers
Very High Fibre
Family Friendly
Veggie
Beyond Meat® Smash Burgers

with Burger Sauce, Pickles and Potato Wedges

10 min
Difficulty: 1/3
American

Ingredients: Russet potato • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Yellow onion • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Roma tomatoes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites).

Allergens

Barley
Oats
Rye
Triticale
Sulphites
Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
Egg
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Small Bowl
Large Non-Stick Pan
Spatula
Parchment Paper
Baking Sheet
Measuring Spoons
Medium Bowl

Tags

Very High Fibre
Family Friendly
Regional-specialty
Veggie
Handhelds
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Artisan Bun

Artisan Bun

2 unit(s)

Dijon Mustard

Dijon Mustard

1 tbsp

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

Russet Potato

Russet Potato

2 unit(s)

Yellow Onion

Yellow Onion

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Ketchup

Ketchup

2 tbsp

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

6 g

Tomato

Tomato

1 unit(s)

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Pepper*

Pepper*

0.625 tsp

Salt*

Salt*

0.625 tsp

Oil*

Oil*

2.5 tbsp

Sugar*

Sugar*

1 tsp

Preparation
1
Roast potato wedges
  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Cut potatoes into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potato wedges, Smoked Paprika-Garlic Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat. 
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden.
2
Cook onions
  • Meanwhile, peel, then cut onion into 1/4-inch slices.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then onions. Cook for 2-3 min, stirring often, until slightly softened.
  • Reduce heat to medium. Add 1 tsp (2 tsp) sugar and season with salt.
  • Cook for 3-5 min, stirring occasionally, until onions are dark golden.
  • Remove from heat. Transfer to a small bowl. Set aside.
  • Carefully wipe the pan clean.
3
Prep
  • Meanwhile, cut pickles into 1/4-inch strips. 
  • Cut tomato into 1/4-inch slices.
4
Cook Beyond Meat® patties
  • Reheat the same pan (from step 2) over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Using the back of a spatula, gently press down on each patty.
  • Pan-fry patties for 3-4 min per side, until browned and cooked through.**
5
Make sauce and toast buns
  • In another small bowl, add ketchup, mayo and remaining Dijon. Season with salt and pepper, then stir to combine.
  • Halve buns. On an unlined baking sheet, arrange buns, cut-side up.
  • Sprinkle cheese over bottom buns. Toast buns in the middle of the oven for 2-3 min, until cheese melts. (TIP: Keep an eye on them so they don't burn!)
6
Finish and serve
  • Spread half the burger sauce on top buns.
  • Stack patties, onions, tomatoes and pickles on bottom buns. Close with top buns.
  • Divide Beyond Meat® burgers and potato wedges between plates.
  • Serve any remaining burger sauce on the side for dipping.
7

If you've opted to get Beyond Meat®, skip the instructions to form the patties. Reserve breadcrumbs and half the Dijon, for another use.

8

When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then add Beyond Meat® patties. Cook Beyond Meat® in the same way the recipe instructs you to cook the beef.**

Nutrition per serving

1030

kcal

Calories

52

g

Fat

14

g

Saturated Fat

107

g

Carbohydrate

15

g

Sugar

11

g

Dietary Fiber

39

g

Protein

25

mg

Cholesterol

2350

mg

Sodium

0.4

g

Trans Fat

1850

mg

Potassium

300

mg

Calcium

12

mg

Iron

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