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Smart Paprika-Rubbed Pork Chops
Very High Fibre
High Protein
Quick
Smart Paprika-Rubbed Pork Chops

with Roasted Veggies and Shallot Gravy

8 min
Difficulty: 2/3
Canadian

Ingredients: Pork chop • Carrot • Red potato • Sugar snap peas • Shallot • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Smoked paprika (paprika powder, natural hickory smoke flavour [canola oil, natural flavour (soybean oil, smoke flavour), acetic acid], canola oil).

Allergens

Triticale
Sulphites
Wheat
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Mustard
Wheat
Sulphites
Sesame

Utensils

Whisk
Large Non-Stick Pan
Parchment Paper
Measuring Cups
Baking Sheet
Measuring Spoons

Tags

Very High Fibre
Classic-plates
Regional-specialty
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Chicken Stock Powder

Chicken Stock Powder

3.75 g

Shallot

Shallot

0.5 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Sugar Snap Peas

Sugar Snap Peas

113 g

Carrot

Carrot

1 unit(s)

Smoked Paprika

Smoked Paprika

4 g

Red Potato

Red Potato

150 g

Butter*

Butter*

2 tbsp

Pepper*

Pepper*

0.125 tsp

Salt*

Salt*

0.125 tsp

Oil*

Oil*

1.33 tbsp

Preparation
1
Roast veggies and prep
  • Before starting, preheat the oven to 450˚F.
     Wash and dry all produce.
  • Peel, then cut carrot into 1/4-inch rounds.
  • Halve potatoes lengthwise, then cut into 1/4-inch half-moons.
  • To a parchment-lined baking sheet, add carrots, potatoes, half the Zesty Garlic Blend and 1 tbsp (2 tbsp) oil. (NOTE: For 4 servings, use 2 baking sheets.) Season with pepper, then toss to coat.
  • Roast in the middle of the oven for 12-13 min, until veggies slightly soften. (NOTE: For 4 servings, roast in the top and the middle of the oven, rotating sheets halfway through.)
  • Meanwhile, trim snap peas.
  • Peel, then cut half the shallot (use whole for 4 servings) into 1/4-inch pieces. 
2
Cook pork
  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat pork dry with paper towels.
  • Season with salt, pepper, smoked paprika and remaining Zesty Garlic Blend.
  • When the pan is hot, add 1 tbsp (1 1/2 tbsp) butter, then swirl the pan until butter melts.
  • Add pork. Pan-fry for 1-2 min, per side until golden. (NOTE: Pork will finish cooking in step 3).
  • Remove from heat.
3
Finish roasting veggies and pork
  • When veggies have roasted for 12-13 min, remove from the oven.
  • To the baking sheet, add snap peas. Season with salt and pepper, then drizzle 1 tsp (2 tsp) oil over top of snap peas. Toss veggies to combine.
  • Move veggies to one side of the baking sheet, then arrange pork on the other side. 
  • Roast pork and veggies in the top of the oven for 8-10 min, until veggies are tender and pork is cooked through.** 
  • Set pork aside to rest for 2-3 min.
  • Carefully wipe the pan clean.
4
Make shallot gravy
  • Meanwhile, reheat the same pan (from step 2) over medium.
  • Add 1 tbsp (2 tbsp) butter, then swirl the pan until butter melts.
  • Add shallots. Cook for 2-3 min, stirring occasionally, until golden.
  • Sprinkle Cream Sauce Spice Blend into the pan. Cook for 30 sec, stirring constantly, until shallots are coated. 
  • Gradually whisk in 3/4 cup (1 1/4 cups) water and half the stock powder (use all for 4 servings). Cook, whisking occasionally, until gravy comes to a simmer.
5
Finish gravy and slice pork
  • Simmer gravy for 1-2 min, whisking occasionally, until thickened slightly.
  • Season with salt and pepper.
  • Thinly slice pork.
6
Finish and serve
  • Divide pork and veggies between plates.
  • Spoon shallot gravy over top of pork.
Nutrition per serving

590

kcal

Calories

31

g

Fat

13

g

Saturated Fat

34

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

44

g

Protein

125

mg

Cholesterol

1160

mg

Sodium

0.5

g

Trans Fat

1450

mg

Potassium

100

mg

Calcium

4.5

mg

Iron

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