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Smart Paprika-Rubbed Chicken Breasts
Very High Fibre
High Protein
Quick
Smart Paprika-Rubbed Chicken Breasts

with Garlic-Roasted Veggies

8 min
Difficulty: 2/3
Canadian

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts. Ingredients: Chicken breast • Carrot • Red potato • Sugar snap peas • Shallot • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Smoked paprika (paprika powder, natural hickory smoke flavour [canola oil, natural flavour (soybean oil, smoke flavour), acetic acid], canola oil).

Allergens

Triticale
Sulphites
Wheat
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Mustard
Wheat
Sulphites
Sesame

Tags

Very High Fibre
Classic-plates
Regional-specialty
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Chicken Stock Powder

Chicken Stock Powder

3.75 g

Shallot

Shallot

1 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Sugar Snap Peas

Sugar Snap Peas

113 g

Carrot

Carrot

1 unit(s)

Smoked Paprika

Smoked Paprika

4 g

Red Potato

Red Potato

150 g

Unsalted Butter*

Unsalted Butter*

3 tbsp

Pepper*

Pepper*

0.125 tsp

Salt*

Salt*

0.125 tsp

Oil*

Oil*

0.5 tbsp

Oil*

Oil*

4 tsp

Preparation
1
Roast veggies and prep
  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Peel, then cut carrot into 1/4-inch rounds.
  • Halve potatoes lengthwise, then cut into 1/4-inch half-moons.
  • To a parchment-lined baking sheet, add carrots, potatoes, half the Zesty Garlic Blend and 1 tbsp (2 tbsp) oil. Season with pepper, then toss to coat.
  • Roast in the middle of the oven for 12-13 min, until veggies slightly soften.
  • Meanwhile, trim snap peas.
  • Peel, then cut shallot into 1/4-inch pieces.
2
Cook chicken
  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat chicken dry with paper towels. 
  • Season with salt, pepper, smoked paprika and remaining Zesty Garlic Blend.
  • When the pan is hot, add 1 tbsp (1 1/2 tbsp) butter, then swirl the pan until melted.
  • Add chicken. Pan-fry for 1-2 min, until golden. (NOTE: Chicken will finish cooking in step 3).
  • Remove from heat.
3
Finish roasting veggies and chicken
  • When veggies have roasted for 12-13 min, remove the baking sheet from the oven.
  • Add snap peas. Season with salt and pepper, then drizzle 1 tsp (2 tsp) oil over snap peas. Toss veggies to combine.
  • Move veggies to one side, then arrange chicken next to veggies. (NOTE: For 4 servings, arrange chicken on another baking sheet. Roast chicken in the top of the oven and veggies in the middle of the oven.)
  • Roast chicken and veggies in the top of the oven for 10-12 min, until veggies are tender and chicken is cooked through.**
  • Set chicken aside to rest, 2-3 min.
  • Carefully wipe the pan clean.
4
Make shallot gravy
  • Meanwhile, reheat the same pan (from step 2) over medium.
  • Add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
  • Add shallots. Cook for 2-3 min, stirring occasionally, until golden.
  • Sprinkle Cream Sauce Spice Blend into the pan. Cook for 30 sec, stirring constantly, until combined.
  • Gradually whisk in 3/4 cup (1 1/4 cups) water and half the stock powder (use all for 4 servings). Cook, whisking occasionally, until gravy comes to a simmer.
5
Finish gravy and slice chicken
  • Simmer gravy for 1-2 min, whisking occasionally, until thickened slightly.
  • Add any chicken drippings to the pan with gravy, then season with salt and pepper.
  • Thinly slice chicken.
6
Finish and serve
  • Divide chicken and veggies between plates.
  • Spoon shallot gravy over chicken.
7

If you've opted to get chicken breasts, sear in the same way the recipe instructs you to sear pork chops, then increase the roast time to 10-12 min.**

Nutrition per serving

630

kcal

Calories

36

g

Fat

14

g

Saturated Fat

36

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

44

g

Protein

170

mg

Cholesterol

1140

mg

Sodium

1

g

Trans Fat

1500

mg

Potassium

100

mg

Calcium

4

mg

Iron

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