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Swedish-Style Beef Meatballs
Cozy Comforts
Very High Fibre
Swedish-Style Beef Meatballs

with Creamy Gravy, Mashed Potatoes, Broccoli and Cranberry Spread

10 min
Difficulty: 2/3
Swedish

Ingredients: Russet potato • Ground beef • Broccoli • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Cranberry spread (sugars (sugar, concentrated cranberry juice), water, sweetened dried cranberries (cranberries, sugar, vegetable oil), pectin, citric acid, potassium sorbate) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Gravy spice blend (soy, wheat) (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Garlic • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide).

Allergens

Barley
Oats
Rye
Triticale
Sulphites
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Whisk
Large Bowl
Large Non-Stick Pan
Parchment Paper
Colander
Measuring Cups
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher

Tags

30-min-or-less
Very High Fibre
Classic-plates
World-flavors
Fall-flavours
Ingredients
Ground Beef

Ground Beef

250 g

Russet Potato

Russet Potato

2 unit(s)

Broccoli

Broccoli

227 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Cream

Cream

56 mL

Gravy Spice Blend

Gravy Spice Blend

20 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Cranberry Spread

Cranberry Spread

2 tbsp

Butter*

Butter*

3 tbsp

Salt*

Salt*

0.25 tsp

Pepper*

Pepper*

0.25 tsp

Milk*

Milk*

3 tbsp

Preparation
1
Prep and cook potatoes
  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then peel and cut potatoes into 1-inch pieces. 
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings). Cover and bring to a boil over high. 
  • Once boiling, reduce heat to medium. Simmer uncovered for 10-12 min, until fork-tender. 
  • Drain and return potatoes to the pot, off heat.
2
Form and bake meatballs
  • Meanwhile, line a baking sheet with parchment paper. 
  • In a large bowl, combine breadcrumbs, half the Dill-Garlic Spice Blend, 1/8 tsp (1/4 tsp) salt and 3 tbsp (6 tbsp) milk.
  • Crumble in beef. Season with pepper, then combine again.
  • Roll mixture into 10 (20) equal-sized meatballs. On the prepared baking sheet, arrange meatballs.
  • Bake in the middle of the oven for 10-12 min, until browned and cooked through.**
3
Prep and cook broccoli
  • Meanwhile, cut broccoli into bite-sized pieces.
  • Peel, then mince or grate garlic.
  • Heat a large non-stick pan over medium.
  • When hot, add broccoli and 1/4 cup (1/2 cup) water. Season with salt and pepper, then stir to combine.
  • Cover and cook for 5-6 min, stirring occasionally, until tender.
  • Remove from heat. Add 1 tbsp (2 tbsp) butter, then toss for 1 min, until butter is melted and broccoli is coated.
  • Transfer to a plate, then cover to keep warm.
4
Make gravy
  • Reheat the same pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then garlic and Gravy Spice Blend. Cook for 30 sec, stirring often, until fragrant.
  • Whisk in 1 cup (2 cups) water, broth concentrate and half the cream. Bring to a boil over high.
  • Once boiling, reduce heat to medium-low and cook for 2-3 min, whisking often, until gravy thickens slightly.
  • Season with pepper.
  • When meatballs are done, transfer to the pan with gravy. Toss to coat.
5
Finish mash
  • Mash remaining cream, remaining Dill-Garlic Spice Blend and 1 tbsp (2 tbsp) butter into potatoes until creamy.
  • Season with salt and pepper.
6
Finish and serve
  • Divide mash and broccoli between plates.
  • Top mash with meatballs and gravy.
  • Serve cranberry spread alongside.
Nutrition per serving

900

kcal

Calories

50

g

Fat

26

g

Saturated Fat

77

g

Carbohydrate

14

g

Sugar

7

g

Dietary Fiber

38

g

Protein

175

mg

Cholesterol

1240

mg

Sodium

2

g

Trans Fat

1800

mg

Potassium

175

mg

Calcium

6

mg

Iron

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