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Smart Beef-Spinach Coconut Curry
New
Very High Fibre
Spicy
Under 50g of Carbs
Smart Beef-Spinach Coconut Curry

with Garlic Bulgur

8 min
Difficulty: 2/3
Indian

Ingredients: Ground beef • Coconut milk (coconut extract, water) • Bulgur wheat (durum wheat semolina) (wheat) • Zucchini • Red onion • Spinach • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Cilantro • Garlic.

Allergens

Wheat
Crustaceans
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Medium Pot
Measuring Cups
Large Pot
Measuring Spoons

Tags

30-min-or-less
Very High Fibre
Spicy
Dinner-bowls
Under 50g of Carbs
Under 650 Calories
South-southeastasian
Ingredients
Ground Beef

Ground Beef

250 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Red Onion

Red Onion

0.5 unit(s)

Curry Paste

Curry Paste

2 tbsp

Bulgur Wheat

Bulgur Wheat

0.5 cup

Cilantro

Cilantro

7 g

Coconut Milk

Coconut Milk

0.5 unit(s)

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Zucchini

Zucchini

0.5 unit(s)

Sugar*

Sugar*

0.25 tsp

Salt*

Salt*

0.625 tsp

Pepper*

Pepper*

0.125 tsp

Butter*

Butter*

1 tbsp

Preparation
1
Prep
  • Before starting, wash and dry all produce.
  • Peel, then cut half the onion into 1/4-inch slices (whole onion for 4 servings).
  • Peel, then mince or grate garlic.
  • Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Roughly chop spinach.
  • Roughly chop cilantro.
2
Boil broth
  • Heat a medium pot over medium.
  • When hot, add 1/2 tbsp (1 tbsp) butter, then swirl the pot for 1 min, until melted. 
  • Add half the garlic. Cook 1min, stirring often, until fragrant. 
  • Add half the broth concentrate, 3/4 cup (1 1/2 cups) water and 1/2 tsp (1 tsp) salt. Cover and bring to a boil over high. 
3
Cook bulgur
  • Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat.
  • Let stand 15-16 min, until bulgur is tender and liquid is absorbed. 
4
Start curry
  • Meanwhile, heat a large pot over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) butter, then swirl the pot 30 sec, until melted.
  • Add onions, zucchini, remaining garlic, beef and 1/4 tsp (1/2 tsp) sugar. Cook 4-5 min, stirring occasionally, until beef is cooked through.**
  • Season with salt and pepper.
5
Finish curry
  • To the pot with beef, add curry paste, coconut milk, remaining broth concentrate and 1/4 cup (1/2 cup) water. Bring to a boil over high.
  • Once boiling, reduce heat to medium-low and simmer 3-4 min, stirring occasionally, until sauce thickens slightly.
  • Season with salt and pepper.
  • Remove from heat.
  • Add spinach. Stir 1-2 min, until wilted.
6
Finish and serve
  • Fluff bulgur with a fork.
  • Divide bulgur between bowls. Top with beef curry.
  • Sprinkle with cilantro.
7
Modularity step (under step 4)

If you've opted to get beef, cook in the same way the recipe instructs you to cook chicken.**

Nutrition per serving

640

kcal

Calories

35

g

Fat

19

g

Saturated Fat

50

g

Carbohydrate

5

g

Sugar

8

g

Dietary Fiber

34

g

Protein

90

mg

Cholesterol

1060

mg

Sodium

1

g

Trans Fat

1050

mg

Potassium

100

mg

Calcium

6

mg

Iron

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