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Smart Sweet and Smoky Glazed Beef Meatballs
Very High Fibre
Under 50g of Carbs
Under 650 Calories
Smart Sweet and Smoky Glazed Beef Meatballs

with Apple, Cucumber and Tomato Salad

10 min
Difficulty: 2/3
American

Ingredients: Ground beef • Gala apple • Spinach • Roma tomatoes • Cucumber • Cranberry spread (sugars (sugar, concentrated cranberry juice), water, sweetened dried cranberries (cranberries, sugar, vegetable oil), pectin, citric acid, potassium sorbate) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soy nuts, pepitas seeds, soybean oil and/or canola) (soy) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).

Allergens

Sulphites
Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
Egg
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Whisk
Large Bowl
Large Non-Stick Pan
Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Medium Bowl
Box Grater

Tags

30-min-or-less
Very High Fibre
Regional-specialty
Dinner-bowls
Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Beef

Ground Beef

250 g

Gala Apple

Gala Apple

1 unit(s)

Baby Spinach

Baby Spinach

113 g

Tomato

Tomato

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.165 cup

Salad Topping Mix

Salad Topping Mix

28 g

Chipotle Sauce

Chipotle Sauce

2 tbsp

Cranberry Spread

Cranberry Spread

2 tbsp

Applewood Smoke Spice

Applewood Smoke Spice

7 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Oil*

Oil*

1.5 tbsp

Salt*

Salt*

0.313 tsp

Sugar*

Sugar*

0.25 tsp

Pepper*

Pepper*

0.125 tsp

Preparation
1
Prep
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Core apple. Coarsely grate half the apple, then cut remaining apple into 1/4-inch pieces.
  • Transfer grated apple to a strainer. Using your hands, squeeze out any liquid. Set aside.
  • Halve cucumber lengthwise, then cut into thin half-moons.
  • Cut tomato into 1/4-inch pieces.
2
Form meatballs
  • Line a baking sheet with parchment paper.
  • To a medium bowl, add beef, half the panko (use all for 4 servings), Applewood Smoke Spice, grated apple and 1/4 tsp (1/2 tsp) salt. Season with pepper, then combine.
  • Using damp hands, roll mixture into 8 (16) equal-sized meatballs.
3
Roast meatballs
  • On the prepared baking sheet, arrange meatballs.
  • Roast in the middle of the oven for 12-14 min, until browned and cooked through.**
4
Make dressing
  • To a large bowl, add vinegar, 1 tsp (2 tsp) cranberry spread, 1/4 tsp (1/2 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil. Season with salt and pepper, then whisk to combine.
  • To the bowl with dressing, add remaining apples.
5
Make sauce
  • When meatballs are almost done, heat a large non-stick pan over medium.
  • When the pan is hot, add chipotle sauce, remaining cranberry spread and 2 tbsp (4 tbsp) water.
  • Bring to a simmer. Cook for 1-2 min, stirring occasionally, until sauce thickens slightly.
  • Add meatballs. Cook for 30 sec, stirring occasionally, until coated.
6
Finish and serve
  • To the bowl with apples and dressing, add spinach, tomatoes and cucumbers. Toss to coat.
  • Divide meatballs and salad between plates.
  • Spoon any remaining sauce from the pan over meatballs.
  • Sprinkle salad topping mix over salad.
7

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook turkey.**

Nutrition per serving

610

kcal

Calories

35

g

Fat

9

g

Saturated Fat

45

g

Carbohydrate

29

g

Sugar

6

g

Dietary Fiber

30

g

Protein

75

mg

Cholesterol

840

mg

Sodium

0.5

g

Trans Fat

1050

mg

Potassium

125

mg

Calcium

5.5

mg

Iron

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