with Potatoes and Spinach
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Ground turkey • Mushrooms • Red potato • Mirepoix (carrot, onion, celery) • Spinach • Gravy spice blend (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) (soy, wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Thyme • Garlic • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Utensils
Tags
Ground Turkey
250 g
Red Potato
150 g
Thyme
7 g
Garlic, cloves
2 unit(s)
Chicken Broth Concentrate
2 unit(s)
Mirepoix
113 g
Baby Spinach
56 g
Mushrooms
227 g
Gravy Spice Blend
20 g
Garlic Salt
2 g
Oil*
1 tbsp
Pepper*
0.125 tsp
Salt*
0.125 tsp
- Before starting, wash and dry all produce.
- Strip 1 tbsp (2 tbsp) thyme leaves from stems, then roughly chop leaves.
- Remove any brown spots from potatoes, then cut into 1/2-inch pieces.
- Peel, then mince or grate garlic.
- Thinly slice mushrooms.
- Roughly chop spinach.
- Heat a large pot over medium.
- When hot, add 1/2 tbsp (1 tbsp) oil, then garlic, turkey and thyme. Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**
- Season with 1/2 tsp (1 tsp) garlic salt and pepper.
- Tansfer turkey to a medium bowl.
- Add 1/2 tbsp (1 tbsp) oil to the same pot, then mushrooms and mirepoix. Cook for 3-4 min, stirring occasionally, until softened.
- Season with salt and pepper.
- Add potatoes to the pot.
- Sprinkle Gravy Spice Blend over veggies, then stir to coat.
- Add broth concentrate, turkey and 1 1/2 cups (3 cups) water. Bring to a boil over high. (TIP: Add more water if you prefer thinner stew.)
- Once boiling, reduce heat to medium-low. Simmer for 12-14 min, stirring occasionally, until stew thickens slightly and potatoes are cooked through.
- Season with salt and pepper.
- Remove from heat.
- Add spinach to stew. Stir for 1-2 min, until wilted.
- Divide stew between bowls.
400
kcal
Calories
15
g
Fat
2
g
Saturated Fat
32
g
Carbohydrate
6
g
Sugar
5
g
Dietary Fiber
33
g
Protein
95
mg
Cholesterol
1080
mg
Sodium
0
g
Trans Fat
1450
mg
Potassium
75
mg
Calcium
3.5
mg
Iron
