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Zesty Salmon Over Creamy Fresh Linguine
Fast & Fresh
Very High Fibre
Quick
Zesty Salmon Over Creamy Fresh Linguine

with Dill and Roasted Brussels Sprouts

5 min
Difficulty: 2/3
Italian

Ingredients: Salmon fillets • Linguine (durum wheat semolina, water, liquid egg yolk, liquid whole eggs) (egg, wheat) • Brussels sprouts • Lemon • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Dill • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Wheat
Salmon
Peanuts
Tree nuts
Soy
Egg
May contain traces of allergens
Milk
Mustard
Wheat
Sulphites
Sesame

Utensils

Large Non-Stick Pan
Parchment Paper
Colander
Measuring Cups
Zester
Baking Sheet
Large Pot
Measuring Spoons

Tags

Very High Fibre
Classic-euro-dishes
Quick
Pasta-noodles
Speciality
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Lemon

Lemon

1 unit(s)

Cream Cheese

Cream Cheese

2 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Garlic Salt

Garlic Salt

4 g

Dill

Dill

7 g

Brussels Sprouts

Brussels Sprouts

170 g

Fresh Linguine

Fresh Linguine

227 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Butter*

Butter*

1 tbsp

Oil*

Oil*

1.5 tbsp

Pepper*

Pepper*

0.125 tsp

Salt*

Salt*

3 tsp

Preparation
1
Roast Brussels sprouts
  • Before starting, wash and dry all produce. To a large pot, add 10 cups water and 3 tsp salt (use same for 4 servings). Cover and bring to a boil over high. 
  • Preheat the oven to 450˚F.
  • Trim bottoms, then quarter Brussels sprouts.
  • To a parchment-lined baking sheet, add Brussels sprouts and 1 tbsp (2 tbsp) oil. Season with pepper and half the garlic salt, then toss to coat.
  • Roast in the middle of the oven for 5-6 min, until slightly softened.
2
Prep
  • Meanwhile, zest lemon then cut half the lemon into wedges (use all for 4 servings).
  • Roughly chop dill.
  • Pat salmon dry with paper towels. Season with pepper and remaining garlic salt.
3
Roast salmon
  • After 5-6 min, carefully remove Brussels sprouts from the oven. Stir, then push Brussels sprouts to one side.
  • To the baking sheet, transfer salmon, skin-side down, next to Brussels sprouts. Drizzle 1/2 tbsp (1 tbsp) oil over salmon, then sprinkle half the lemon zest over top.
  • Roast in the middle of the oven for 7-9 min, until Brussels sprouts are golden and tender and salmon is cooked through.**
4
Start sauce and cook linguine
  • Meanwhile, heat a large non-stick pan over medium-high.
  • Add linguine to the boiling water. Cook uncovered for 1-2 min, stirring occasionally, until tender.
  • Reserve 1 1/4 cups (2 1/2 cups) pasta water, then drain.
  • When the pan is hot, add Cream Sauce Spice Blend and 1 tbsp (2 tbsp) butter. Cook for 30 sec, stirring occasionally, until butter melts and mixture is combined.
  • Add cream cheese and 1 cup (2 cups) reserved pasta water to the pan. Bring to a simmer, stirring often, until mostly smooth.
5
Finish linguine and sauce
  • When sauce comes to a simmer, add linguine, Parmesan and remaining lemon zest. Reduce heat to medium. Season with pepper.
  • Cook for 1-2 min, stirring often, until cheese melts and sauce thickens and coats linguine. (TIP: Add remaining reserved pasta water if sauce reduces too much.) Remove the pan from heat.
6
Finish and serve
  • Add Brussels sprouts and 1 tsp (2 tsp) dill to the pan with linguine, then toss to combine.
  • Divide linguine between plates, then top with salmon.
  • Squeeze a lemon wedge and sprinkle any remaining dill over top.
Nutrition per serving

910

kcal

Calories

45

g

Fat

16

g

Saturated Fat

81

g

Carbohydrate

5

g

Sugar

8

g

Dietary Fiber

46

g

Protein

165

mg

Cholesterol

4930

mg

Sodium

0.5

g

Trans Fat

1250

mg

Potassium

300

mg

Calcium

3.5

mg

Iron

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