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Roasted Veggie Pasta
Very High Fibre
Veggie
Roasted Veggie Pasta

with Herby Bocconcini

8 min
Difficulty: 2/3
Italian

Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Zucchini • Fusilli pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • Bocconcini cheese (pasteurized milk, calcium chloride, microbial enzyme, bacterial culture) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Spinach • Parsley • Italian herb spice blend (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) (sulphites) • Garlic.

Allergens

Sulphites
Wheat
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Mustard
Wheat
Sesame

Utensils

Small Bowl
Large Non-Stick Pan
Colander
Measuring Cups
8x8" Baking Dish
Baking Sheet
Large Pot
Measuring Spoons

Tags

Very High Fibre
Classic-euro-dishes
Veggie
Pasta-noodles
Ingredients
Fusilli

Fusilli

170 g

Bocconcini Cheese

Bocconcini Cheese

100 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Spinach

Baby Spinach

28 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Parsley

Parsley

7 g

Zucchini

Zucchini

1 unit(s)

Italian Herb Spice Blend

Italian Herb Spice Blend

5 g

Pepper*

Pepper*

0.125 tsp

Salt*

Salt*

0.375 tsp

Sugar*

Sugar*

0.5 tsp

Butter*

Butter*

1 tbsp

Oil*

Oil*

1 tbsp

Preparation
1
Prep and roast veggies
  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • Bring a large pot of salted water to a boil over high (use same for 4 servings).
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • To an unlined baking sheet, add peppers, zucchini, half the Italian Herb Spice Blend and 1 tbsp (2 tbsp) oil. Season with pepper, then toss to combine.
  • Roast veggies in the middle of the oven for 12-14 min, stirring halfway through, until tender.
2
Marinate bocconcini
  • Meanwhile, roughly chop parsley.
  • Peel, then mince or grate garlic. 
  • Cut or tear bocconcini into 1/2-inch pieces. Pat dry with paper towels.
  • To a small bowl, add bocconcini, garlic, half the parsley and 1/4 tsp (1/2 tsp) salt. Season with pepper, then toss to coat. 
3
Cook fusilli
  • To the boiling water, add fusilli. Cook for 10-12 min, until tender but still firm to the bite.
  • Reserve 1/2 cup (1 cup) pasta water.
  • Strain fusilli, then return to the pot, off heat.
4
Make sauce
  • Meanwhile, heat a large non-stick pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then remaining Italian Herb Spice Blend. Cook for 30 sec, stirring often, until butter melts.
  • Add crushed tomatoes and 1/2 tsp (1 tsp) sugar. Bring to a simmer.
  • Once simmering, reduce heat to medium-low. Cook for 6-8 min, stirring occasionally, until sauce reduces slightly.
  • When veggies are done roasting, turn the oven to high broil.
5
Assemble and broil pasta
  • To the pot with fusilli, add sauce, spinach and roasted veggies.
  • Season with salt and pepper, then toss to combine for 1 min, until spinach wilts. (TIP: For a lighter sauce consistency, add some reserved pasta water, 1-2 tbsp at a time, if you like.)
  • Transfer pasta to a lightly-oiled 8x8-inch baking dish (9x13-inch for 4 servings).
  • Top with marinated bocconcini and Parmesan.
  • Broil in the middle of the oven for 4-5 min, until cheese melts and begins to brown.
6
Finish and serve
  • Let roasted veggie pasta stand for 5 min, then divide between plates.
  • Sprinkle remaining parsley over top.
Nutrition per serving

730

kcal

Calories

27

g

Fat

13

g

Saturated Fat

96

g

Carbohydrate

19

g

Sugar

10

g

Dietary Fiber

31

g

Protein

50

mg

Cholesterol

1250

mg

Sodium

0.5

g

Trans Fat

1450

mg

Potassium

1000

mg

Calcium

5

mg

Iron

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