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Zucchini and Lemon Linguine
Very High Fibre
Veggie
Spicy
Zucchini and Lemon Linguine

with Basil Pesto and Goat Cheese

8 min
Difficulty: 1/3
Italian

Ingredients: Zucchini • Linguine (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • Lemon • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Goat cheese (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) (milk) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Spinach • Garlic • Red chili pepper • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Wheat
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Mustard
Wheat
Sulphites
Sesame

Utensils

Large Non-Stick Pan
Colander
Measuring Cups
Zester
Large Pot
Measuring Spoons

Tags

30-min-or-less
Very High Fibre
Classic-euro-dishes
Veggie
Spicy
Pasta-noodles
Ingredients
Linguine

Linguine

170 g

Garlic, cloves

Garlic, cloves

2 unit

Zucchini

Zucchini

1 unit

Sweet Bell Pepper

Sweet Bell Pepper

1 unit

Lemon

Lemon

1 unit

Basil Pesto

Basil Pesto

0.25 cup

Chili Pepper

Chili Pepper

1 unit

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Goat Cheese, crumbled

Goat Cheese, crumbled

0.5 cup

Baby Spinach

Baby Spinach

28 g

Cream

Cream

56 mL

Garlic Salt

Garlic Salt

4 g

Butter*

Butter*

2 tbsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Oil*

Oil*

1 tbsp

Preparation
1
Boil water
  • Before starting, wash and dry all produce.
  • Bring a large pot of salted water to a boil over high.
2
Prep
  • Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Core, then cut pepper into 1/2-inch pieces.
  • Zest, then juice half the lemon (use same for 4 servings). Cut remaining lemon into wedges.
  • Peel, then mince or grate garlic.
  • Thinly slice chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilies!)
3
Cook linguine
  • To the boiling water, add linguine. Cook for 10-12 min, stirring occasionally, until tender but still firm to the bite.
  • Reserve 1/4 cup (1/2 cup) pasta water. Strain linguine, then return to the pot, off heat.
4
Cook veggies
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then zucchini and peppers. Season with garlic salt and pepper.
  • Cook for 3-4 min, stirring occasionally, until veggies are tender-crisp.
  • Add garlic and 1/2 tsp (1 tsp) chilies. (Like things spicy? Add more chilies!)
  • Cook for 1-2 min, stirring often, until fragrant.
5
Make sauce
  • Remove the pan with veggies from heat, then add spinach, pesto, cream, goat cheese, lemon zest and 1/2 tbsp (1 tbsp) lemon juice.
  • Season with pepper, then stir for 1-2 min, until spinach wilts. Set aside.
6
Finish and serve
  • To the pot with linguine, add veggies and sauce, reserved pasta water, half the Parmesan and 2 tbsp (4 tbsp) butter. Season with salt and pepper, then toss to combine.
  • Divide zucchini and lemon linguine between bowls.
  • Sprinkle with remaining Parmesan.
  • Squeeze a lemon wedge over top and sprinkle with any remaining chilies, if you like.
Nutrition per serving

820

kcal

Calories

46

g

Fat

22

g

Saturated Fat

80

g

Carbohydrate

8

g

Sugar

7

g

Dietary Fiber

23

g

Protein

100

mg

Cholesterol

1280

mg

Sodium

1.5

g

Trans Fat

800

mg

Potassium

225

mg

Calcium

4

mg

Iron

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