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SuperQuick Mediterranean-Inspired Turkey Bowls
15-Min Meal
High Protein
New
SuperQuick
SuperQuick Mediterranean-Inspired Turkey Bowls

with Tahini, Couscous and Veggies

10 min
Difficulty: 1/3
Mediterranean

Ingredients: Ground turkey • Cucumber • Baby tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Lemon • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Mediterranean spice blend (dehydrated vegetables (garlic, onion, red bell pepper, tomato), salt, corn starch, spices and herbs, sugar, sumac, citric acid, silicon dioxide, canola oil, lemon oil, spice extract).

Allergens

Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Gluten
Egg
Mustard
Wheat
Sulphites
Sesame
Fish

Utensils

Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot

Tags

High Protein
New
SuperQuick
Ready-in-20
Ingredients
Ground Turkey

Ground Turkey

250 g

Mediterranean Spice Blend

Mediterranean Spice Blend

7 g

Spring Mix

Spring Mix

28 g

Baby Tomatoes

Baby Tomatoes

113 g

Mini Cucumber

Mini Cucumber

2 unit(s)

Yogurt Sauce

Yogurt Sauce

3 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Lemon

Lemon

1 unit(s)

Couscous

Couscous

0.5 cup

Tahini Sauce

Tahini Sauce

2 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit(s)

Oil*

Oil*

2 tbsp

Butter*

Butter*

1 tbsp

Salt*

Salt*

0.33 tsp

Pepper*

Pepper*

0.33 tsp

Sugar*

Sugar*

1 tsp

Preparation
1
Cook couscous

  • Before starting, wash and dry all produce.
  • To a medium pot, add 2/3 cup (1 1/3 cups) water. Season with salt and broth concentrate, bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate. 
  • Add 1 tbsp (2 tbsp) butter, then fluff couscous with a fork.

2
Prep veggies

  • Halve cucumber lengthwise. Cut into 1/2-inch moons.
  • Halve tomatoes. 
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.

3
Start salad

  • To a large bowl, add cucumber, tomatoes, 1/2 tbsp (1tbsp) lemon juice, 1 tbsp (2 tbsp) oil, 1/2 tsp (1 tsp) sugar. Season with salt and pepper, then toss to combine. 

4
Cook turkey

  • Heat a large non-stick pan over medium.
  • When hot, add 1 tbsp (2 tbsp) oil, then turkey and Mediterranean Spice Blend. Cook for 4-5 min, breaking up turkey into medium-sized pieces, until no pink remains.**
  • Meanwhile, to a small bowl, add half the lemon zest, 1/2 tsp (1 tsp) sugar, 1 tbsp (2 tbsp) water and tahini sauce. Stir to combine.
  • Add tahini mixture to the pan with turkey, season with salt and pepper. 

5
Finish and serve

  • To the bowl with veggies, add spring mix. Toss to combine. 
  • To the couscous, add remaining lemon zest. Season with salt and pepper. 
  • Divide couscous and salad between bowls, top with turkey mixture. 
  • Drizzle yogurt sauce over top.
  • Sprinkle feta over top.
  • Squeeze a lemon wedge over top.

Nutrition per serving

690

kcal

Calories

35

g

Fat

10

g

Saturated Fat

53

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

38

g

Protein

125

mg

Cholesterol

1380

mg

Sodium

0.4

g

Trans Fat

900

mg

Potassium

150

mg

Calcium

2.3

mg

Iron

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