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Grilled BBQ Ribs and Corn on the Cob
High Protein
Free Griddle Contest
Grilled BBQ Ribs and Corn on the Cob

with Chive-Sour Cream Potatoes

8 min
Difficulty: 2/3
Canadian

There's nothing like BBQ ribs for dinner – and this one comes with all the fixings! This one will have the whole family licking their plates clean. Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Pork ribs (pork, BBQ sauce[sugars (sugar/glucose-fructose, refiners’ molasses), tomato paste, cayenne pepper sauce (cayenne red peppers, vinegar, water, salt, garlic powder), vinegar, modified corn starch, water, concentrated pineapple juice, spices and spice extracts (contains mustard), salt, smoke flavour, caramel colour, tamarind, sodium benzoate, garlic powder, onion powder], smoke) (mustard) • Corn • Sous-vide yellow potatoes (potatoes, seasoning (sea salt, spice, yeast extract), ascorbic acid, lime juice) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Chives • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Mustard
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Mustard
Wheat
Sulphites
Sesame

Utensils

Small Bowl
Aluminum Foil
Baking Sheet
Measuring Spoons
Silicone Brush
Medium Bowl

Tags

High Protein
Speciality
Summer-essentials
Free Griddle Contest
Ingredients
BBQ Pork Ribs, fully cooked

BBQ Pork Ribs, fully cooked

728 g

Garlic Salt

Garlic Salt

4 g

Sous Vide Potatoes

Sous Vide Potatoes

280 g

Sour Cream

Sour Cream

2 unit(s)

Corn on the Cob

Corn on the Cob

2 unit(s)

Chives

Chives

7 g

Applewood Smoke Spice

Applewood Smoke Spice

7 g

Butter*

Butter*

2 tbsp

Oil*

Oil*

1 tbsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.25 tsp

Preparation
1
Prep corn

  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium (approx. 400°F).
  • Wash and dry all produce.
  • Thinly slice chives.
  • Husk corn.
  • To an unlined baking sheet, add corn and 1/2 tbsp (1 tbsp) oil. Season with pepper, then toss to coat. Set aside.

2
Prep potatoes

  • Pat potatoes dry with paper towels. 
  • Layer two 24x12-inch pieces of foil. (NOTE: Make 2 pouches for 4 servings, using 2 sheets of foil per pouch.)
  • Arrange potatoes and 1 tbsp (2 tbsp) oil on one side of the foil. Season with salt and pepper, then toss to combine.
  • Fold foil in half over potato mixture and pinch edges to seal pouch.
  • To the baking sheet with corn, tranfer foil pouch. 

3
Prep ribs

  • Remove BBQ pork ribs from packaging, reserving BBQ sauce in a small bowl.
  • Add Applewood Smoke Spice to reserved BBQ sauce, then stir to combine.
  • Cut ribs in half, then season with salt and pepper.

4
Grill meal

  • Add ribs to one side of grill. Brush all over with half the BBQ sauce mixture from small bowl. 
  • Close lid and grill for 15-18 min, flipping and brushing ribs with remaining sauce halfway through, until warmed through.** When finished, transfer ribs to another baking sheet, then cover to keep warm. 
  • Place potato pouch on other side of the grill, then close lid and grill for 10-12 min, until tender.
  • Add corn to the grill. Close lid and grill for 10-12 min, turning occasionally, until tender and grill marks form.

5
Make chive sour cream and garlic butter

  • Meanwhile, to another small bowl, add half the chives and sour cream. Season with salt and pepper, then stir to combine. Set aside.
  • To another small bowl, add 2 tbsp (4 tbsp) butter, 1/2 tsp (1 tsp) garlic salt, 1/4 tsp (1/2 tsp) pepper and remaining chives. Stir to combine. Set aside.

6
Finish and serve

  • Divide ribs, corn and potatoes between plates.
  • Dollop chive sour cream over potatoes.
  • Dollop garlic butter over corn.

Nutrition per serving

1070

kcal

Calories

63

g

Fat

27

g

Saturated Fat

77

g

Carbohydrate

44

g

Sugar

5

g

Dietary Fiber

51

g

Protein

195

mg

Cholesterol

1940

mg

Sodium

1

g

Trans Fat

1650

mg

Potassium

150

mg

Calcium

5.5

mg

Iron

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