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Black Bean Tostadas
20-MIN MEAL
Veggie
Quick
New
Black Bean Tostadas

with Feta Cheese and Chipotle-Lime Sour Cream

10 min
Difficulty: 2/3
Mexican

Let's talk about tostadas! These fun-to-make handhelds are a vacation in every bite. Get ready to get messy with creamy black beans smothered on crispy oven-fried tortillas. Ingredients: Black beans (black beans, water, salt, calcium chloride, citric acid) • Avocado • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Baby tomatoes • Limes • Yellow onion • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Cilantro.

Allergens

Triticale
Sulphites
Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
Egg
May contain traces of allergens
Milk
Fish
Gluten
Egg
Mustard
Wheat
Sulphites
Sesame

Utensils

Small Bowl
Large Non-Stick Pan
Measuring Cups
Zester
Baking Sheet
Measuring Spoons
Strainer

Tags

Veggie
Quick
New
Climate-conscious
SEO
Ingredients
Flour Tortillas

Flour Tortillas

6 unit(s)

Cilantro

Cilantro

7 g

Avocado

Avocado

1 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Mexican Seasoning

Mexican Seasoning

8 g

Crispy Shallots

Crispy Shallots

28 g

Lime

Lime

1 unit(s)

Black Beans

Black Beans

1 unit(s)

Onion, chopped

Onion, chopped

56 g

Chipotle Sauce

Chipotle Sauce

2 tbsp

Sour Cream

Sour Cream

1 unit(s)

Oil*

Oil*

3 tbsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Preparation
1
Prep

  • Halve tomatoes. 
  • Roughly chop cilantro. 
  • Zest, then juice lime. 
  • In a small bowl, stir together chipotle sauce, sour cream and half the lime juice. Set aside. 

2
Mix salsa

  • In a small bowl add tomatoes, half the cilantro, 1/2 tsp (1 tsp) Lime zest, 1/2 tsp (1 tsp) oil and remaining lime juice.
  • Season with salt and pepper, then stir to combine. Set aside. 

3
Cook beans

  • Using a strainer, drain and rinse beans.
  • Heat a large non-stick pan over medium.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then onions. Cook for 2-3 min, stirring occasionally, until onions soften. Add Mexican Spice Blend. Cook for 1 min, stirring often, to toast.
  •  Add black beans and 1/3 cup (2/3 cup) water, stirring occasionally, until liquid reduces slightly. Remove the pan from heat. Mash beans until most are crushed. Season with salt and pepper.

4
Toast tortillas

  • Meanwhile, on an unlined baking sheet, arrange tortillas in a single layer, without overlapping. (NOTE: For 4 servings, use 2 baking sheets.)
  • Brush both sides of tortillas with 1 tsp (2 tsp) oil. Poke each tortilla a few times with a fork.
  • Toast in the middle of the oven for 2-4 min per side, until golden and crisp. (NOTE: For 4 servings, toast in the middle and bottom of the oven, rotating sheets halfway through.) (TIP: Keep an eye on tortillas so they don't burn.)

5
Assemble and bake tostados

  • Divide refried black beans between toasted tortillas. Spread out to cover the base of each tortilla completely.
  • Sprinkle feta over top.
  • Bake in the middle of the oven for 2-4 min, until warmed through.  (NOTE: For 4 servings, bake in the middle and bottom of the oven, rotating sheets halfway through.) 

6
Finish and serve

  • Peel, pit, then cut avocado into 1/4-inch pieces.
  • Divide tortillas between plates. Top with avocado, crisp shallots and salsa.
  • Drizzle chipotle sauce over top.
  • Sprinkle remaining cilantro over top. 
  • Dig in with a knife and fork.

Nutrition per serving

1010

kcal

Calories

55

g

Fat

14

g

Saturated Fat

117

g

Carbohydrate

16

g

Sugar

23

g

Dietary Fiber

30

g

Protein

20

mg

Cholesterol

1640

mg

Sodium

0.2

g

Trans Fat

1350

mg

Potassium

350

mg

Calcium

6.5

mg

Iron

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