with Parsley-Bulgur Tabbouleh Salad and Spicy Hummus
Tabouleh salad, packed with greens, veggies and fluffy bulgur, is a textural delight and the perfect base for crispy falafel. Hummus makes the ultimate creamy topping for these hearty veggie bowls. Ingredients: Tomatoes • Falafel (chickpeas, water, canola/sunflower oil, chickpea flour, bread crumbs (enriched flour, dextrose, salt, yeast, soybean oil), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), baking powder, salt, garlic, onion powder, herbs, serrano peppers, dextrose, dextrin, chicory root, powdered cellulose, spices, baking soda) (soy, wheat) • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, sea salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Bulgur wheat (durum wheat semolina) (wheat) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Lemon • Spinach • Shallot • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Parsley • Garlic.
Allergens
Utensils
Tags
Falafel
150 g
Bulgur Wheat
0.5 cup
Tomato
1 unit(s)
Lemon
1 unit(s)
Parsley
14 g
Garlic, cloves
1 unit(s)
Baby Spinach
56 g
Shallot
1 unit(s)
Mixed Olives
60 g
Hummus
8 tbsp
Chili-Garlic Sauce
1 tbsp
Oil*
3 tbsp
Sugar*
0.25 tsp
Salt*
0.125 tsp
Pepper*
0.125 tsp
800
kcal
Calories
48
g
Fat
6
g
Saturated Fat
82
g
Carbohydrate
7
g
Sugar
12
g
Dietary Fiber
19
g
Protein
5
mg
Cholesterol
1140
mg
Sodium
0
g
Trans Fat
1050
mg
Potassium
200
mg
Calcium
5.5
mg
Iron