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BBQ-Jerk Tofu and Pineapple Wraps
20-MIN MEAL
Veggie
Spicy
Quick
BBQ-Jerk Tofu and Pineapple Wraps

with Sweet Slaw and Fresh Greens

10 min
Difficulty: 2/3
Canadian

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Coleslaw mix (carrot, green cabbage, red cabbage) • Diced pineapple (pineapple, pineapple juice, ascorbic acid, citric acid) • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Cucumber • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Jerk sauce (water, green jalapeno peppers, white vinegar, garlic, spices, salt, soybean oil, lemon juice, modified corn starch, xanthan gum, natural colour, citric acid, potassium sorbate) • Rice vinegar (rice vinegar, sugar, salt) • Green onion.

Allergens

Sulphites
Mustard
Wheat
Crustaceans
Tree nuts
Soy
Egg
May contain traces of allergens
Milk
Fish
Gluten
Egg
Mustard
Wheat
Sulphites
Sesame

Utensils

Large Bowl
Large Non-Stick Pan
Measuring Spoons
Strainer

Tags

Veggie
Spicy
Quick
New
Ready-in-20
SEO
Ingredients
Tofu

Tofu

1 unit(s)

Flour Tortillas

Flour Tortillas

6 unit(s)

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Diced Pineapple Cup

Diced Pineapple Cup

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

BBQ Sauce

BBQ Sauce

2 tbsp

Jerk Sauce

Jerk Sauce

2 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Spring Mix

Spring Mix

56 g

Oil*

Oil*

1 tbsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Preparation
1
Start prep

  • Wash and dry all produce.
  • Drain pineapple, reserving juice.
  • Thinly slice green onions.
  • Quarter cucumber lengthwise. Cut into 1/4-inch-thick quarter-moons. Season with salt and pepper.

2
Make slaw

  • To a large bowl, add coleslaw cabbage mix, mayo, vinegar, half the green onions and 1 tbsp (2 tbsp) reserved pineapple juice. Season with salt and pepper. Stir to coat.

3
Prep tofu

  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat tofu dry with paper towels, then cut into 1/4-inch pieces. Season with salt and pepper.

4
Cook tofu and pineapple

  • When the pan is hot, add 1 tbsp oil, then tofu. (NOTE: Don't crowd the pan; cook in 2 batches for 4 servings, using 1 tbsp oil per batch.) Cook for 4-6 min, stirring often, until tofu is golden. 
  • Add pineapple. Cook for 1-2 min, stirring often, until fragrant.
  • Remove from heat. Stir in jerk sauce and half the BBQ sauce (use all for 4 servings), until coated.

5
Finish and serve

  • Arrange tortillas on a clean surface.
  • Top with spring mix, some of the coleslaw, cucumbers and BBQ-jerk tofu.
  • Sprinkle remaining green onions over top.

Nutrition per serving

710

kcal

Calories

32

g

Fat

5

g

Saturated Fat

79

g

Carbohydrate

27

g

Sugar

6

g

Dietary Fiber

27

g

Protein

10

mg

Cholesterol

1520

mg

Sodium

0.1

g

Trans Fat

800

mg

Potassium

750

mg

Calcium

6.5

mg

Iron

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