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Speedy Caramelized Beyond Meat® Bowls
20-MIN MEAL
Veggie
Spicy
Quick
Speedy Caramelized Beyond Meat® Bowls

with Lemongrass-Infused Rice

7 min
Difficulty: 2/3
Vietnamese

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Shanghai bok choy • Jasmine rice • Vegetarian oyster sauce (soy) (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Brown sugar • Lemongrass • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Green onion • Chili pepper.

Allergens

Wheat
Crustaceans
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Peanuts
Gluten
Sesame
Fish

Tags

Veggie
Spicy
Pan-asian-plates
Quick
Noodle-stir-fry
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Shanghai Bok Choy

Shanghai Bok Choy

2 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Green Onion

Green Onion

2 unit(s)

Lemongrass

Lemongrass

1 unit(s)

Chili Pepper

Chili Pepper

1 unit(s)

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Brown Sugar

Brown Sugar

2 tbsp

Sriracha

Sriracha

2 tsp

Pepper*

Pepper*

0.063 tsp

Salt*

Salt*

0.188 tsp

Oil*

Oil*

0.5 tbsp

Preparation
1
Cook lemongrass rice

  • Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Wash and dry all produce. 
  • Remove outer layer of lemongrass, halve lengthwise, then place on a cutting board, cut-side down. Using the back of a spoon or a pot, forcefully hit lemongrass to crush.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and add lemongrass, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep bok choy

  • Separate bok choy leaves from stems.
  • Place in a strainer and rinse under cool water to remove any excess dirt. Pat dry with paper towels, then cut stems into 1-inch pieces.

3
Cook Beyond Meat®

  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®. Break up patties into smaller pieces. Add bok choy stems.
  • Cook for 5-6 min, stirring often, Beyond Meat® is crispy.**
  • Add brown sugar and ginger-garlic puree. Cook for 2-3 min, stirring often, until mixture is fragrant and turns dark brown.

4
Finish prep

  • Meanwhile, thinly slice green onions.
  • Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilies.)

5
Finish Beyond Meat® mixture

  • To the pan with Beyond Meat® mixture, stir in oyster sauce, bok choy leaves, 1/4 cup (1/2 cup) water and 1/8 tsp (1/4 tsp) chilies. (Like things spicy? Add more chilies!). Cook, stirring often, until bok choy leaves wilt.
  • Remove from heat, then season with salt and pepper.

6
Finish and serve

  • Remove lemongrass from rice and discard.
  • Fluff rice with a fork, then stir in half the green onions and half the crispy shallots.
  • Divide rice between bowls.
  • Top with caramelized Beyond Meat® and bok choy mixture.
  • Sprinkle with remaining green onions and remaining crispy shallots.
  • Drizzle with sriracha and sprinkle any remaining chilies over top, if you like.

7

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the pork, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

700

kcal

Calories

24

g

Fat

10

g

Saturated Fat

105

g

Carbohydrate

23

g

Sugar

5

g

Dietary Fiber

29

g

Protein

0

mg

Cholesterol

2280

mg

Sodium

0.1

g

Trans Fat

1000

mg

Potassium

200

mg

Calcium

9

mg

Iron

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