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Seared Ribeye and Gremolata Aioli
Hello, Steak!
Spicy
High Protein
Quick
Seared Ribeye and Gremolata Aioli

with Charred Corn and Greens

5 min
Difficulty: 2/3
Canadian

Ingredients: Ribeye steak • Arugula and spinach mix • Thaw-friendly corn (corn, modified vinegar) • Baby tomato • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Montreal spice blend (mustard) (spices and herbs (including mustard), salt, dehydrated garlic, canola oil) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Parsley • Garlic.

Allergens

Sulphites
Crustaceans
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Peanuts
Gluten
Sesame
Fish

Tags

Regional-specialty
Spicy
High Protein
Dinner-bowls
Quick
Under 50g of Carbs
Under 650 Calories
Quick Prep
Ingredients
Ribeye Steak

Ribeye Steak

370 g

Montreal Spice Blend

Montreal Spice Blend

12 g

Arugula and Spinach Mix

Arugula and Spinach Mix

113 g

Corn Kernels

Corn Kernels

113 g

Baby Tomatoes

Baby Tomatoes

113 g

Parsley

Parsley

7 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Garlic, cloves

Garlic, cloves

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Dijon Mustard

Dijon Mustard

0.5 tbsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Oil*

Oil*

2 tbsp

Sugar*

Sugar*

0.25 tsp

Preparation
1
Char corn

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Place corn on an unlined baking sheet. Pat corn dry with paper towels. (NOTE: Drying the corn thoroughly will help prevent it from sticking to the baking sheet.)
  • Spread corn out into a single layer. Broil in the top of the oven for 5-7 min, stirring occasionally, until dark-brown in spots. 
  • Transfer corn to a plate.

2
Prep

  • Meanwhile, halve tomatoes.
  • Peel, then mince or grate garlic.
  • Finely chop parsley.
  • Pat steaks dry with paper towels, then season with Montreal Spice Blend.

3
Cook steaks

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp oil (1 tbsp), then steaks. Sear for 1-2 min per side, until browned. 
  • Remove the pan from heat, then transfer steaks to another unlined baking sheet.
  • Broil in the top of the oven for 3-4 min, until cooked to desired doneness.** 
  • Transfer steaks to a cutting board. Loosely cover with foil and set aside to rest.

4
Make aioli and vinaigrette

  • Meanwhile, to a small bowl, add parsley, mayo, 1/2 tsp (1 tsp) vinegar and 1/4 tsp (1/2 tsp) garlic. Season with salt and pepper, then stir to combine. Set aside. (NOTE: This is your gremolata aioli.)
  • In a large bowl, add remaining vinegar, Dijon, 1/4 tsp (1/2 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil. Season with salt and pepper, then whisk to combine.

5
Make salad

  • To the large bowl with vinaigrette, add arugula and spinach mix, tomatoes and charred corn. Toss to combine.

6
Finish and serve

  • Thinly slice steaks.
  • Divide salad between plates. Arrange steaks on top of salad.
  • Dollop gremolata aioli over top.

7

If you've opted for ribeye steak, cook in the same way the recipe instructs you to cook the sirloin steak. 

Nutrition per serving

640

kcal

Calories

41

g

Fat

9

g

Saturated Fat

24

g

Carbohydrate

7

g

Sugar

4

g

Dietary Fiber

47

g

Protein

105

mg

Cholesterol

950

mg

Sodium

0.5

g

Trans Fat

1400

mg

Potassium

125

mg

Calcium

7

mg

Iron

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