with Toasted Cashews
Ingredients: Ground pork • Broccoli • Chow mein noodles (wheat) (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) • Yellow onion • Vegetarian oyster sauce (soy) (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) • Honey garlic sauce (soy) (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Cashews • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Green onion.
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Tags
Ground Pork
250 g
Chow Mein Noodles
200 g
Broccoli
227 g
Yellow Onion
1 unit(s)
Green Onion
1 unit(s)
Cashews, chopped
28 g
Honey-Garlic Sauce
4 tbsp
Vegetarian Oyster Sauce
0.25 cup
Ginger-Garlic Puree
2 tbsp
Soy Sauce
1 tbsp
Oil*
0.5 tbsp
Salt*
0.125 tsp
Pepper*
0.125 tsp
- Before starting, wash and dry all produce.
- Bring a large pot of salted water to a boil over high.
- Meanwhile, cut any larger broccoli florets into bite-sized pieces.
- Peel, then cut onion into 1/4-inch pieces.
- Thinly slice green onions.
- Heat a large non-stick pan over medium-high.
- When hot, add cashews to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
- Remove from heat. Transfer to a plate.
- To the boiling water, add broccoli. Cook for 1-3 min, until bright green.
- Using a slotted spoon, transfer broccoli to a plate. Set aside.
- Bring water back up to a boil (to be used in step 5).
- Meanwhile, in a medium bowl, combine soy sauce, oyster sauce, honey-garlic sauce and 1/4 cup (1/3 cup) water. Set aside.
- Reduce heat of the same pan (from step 2) to medium.
- Add 1/2 tbsp (1 tbsp) oil, then pork, onions and ginger-garlic puree. Cook for 3-5 min, breaking up pork into smaller pieces, until no pink remains.**
- To the pan, add sauce mixture. Cook for 1-2 min, stirring often, until sauce thickens slightly. Season with pepper.
- To the boiling water, add noodles. Cook for 1-3 min, stirring occasionally, until tender but still firm to the bite.
- Strain and rinse noodles with warm water.
- Return noodles to the pot and set aside.
- To the pot with noodles, add broccoli and saucy pork mixture. Season with salt and pepper, then toss to coat.
- Divide noodles between plates.
- Sprinkle cashews and green onions over top.
If you've opted to get pork, cook in the same way the recipe instructs you to cook beef.** Disregard instructions to drain excess fat.
880
kcal
Calories
32
g
Fat
9
g
Saturated Fat
107
g
Carbohydrate
31
g
Sugar
6
g
Dietary Fiber
41
g
Protein
85
mg
Cholesterol
2420
mg
Sodium
0.2
g
Trans Fat
1050
mg
Potassium
100
mg
Calcium
7
mg
Iron
