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Beyond Meat® Meatballs with Asian-Style Plum Sauce
New
Very High Fibre
Family Friendly
Veggie
Beyond Meat® Meatballs with Asian-Style Plum Sauce

with Broccoli and Peppers

7 min
Difficulty: 2/3
Chinese

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Broccoli • Sweet bell pepper • Jasmine rice • Plum sauce (water, sugars (sugar, concentrated plum juice), vinegar, pumpkin, modified corn starch, soybean oil, garlic, chili peppers, salt, canola oil, concentrated lemon juice, spice extract, xanthan gum, acetic acid, citric acid, potassium sorbate, sodium benzoate) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Red wine vinegar • Sesame oil.

Allergens

Sulphites
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Tags

30-min-or-less
Very High Fibre
Family Friendly
Veggie
Pan-asian-plates
Noodle-stir-fry
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Broccoli

Broccoli

227 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.165 cup

Plum Sauce

Plum Sauce

0.5 cup

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Oil*

Oil*

0.5 tbsp

Salt*

Salt*

0.375 tsp

Pepper*

Pepper*

0.125 tsp

Preparation
1
Cook rice

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Form Beyond Meat® meatballs

  • Meanwhile, in a large bowl, combine Beyond Meat®, half the panko (use all for 4 servings), half the sesame oil and half the soy sauce. Season with salt and pepper, then combine. 
  • Roll mixture into 8 (16) equal-sized meatballs.

3
Roast Beyond Meat® meatballs

  • On a parchment-lined baking sheet, arrange meatballs. 
  • Roast in the middle of the oven for 12 - 14 min or until browned and cooked through.**

4
Prep

  • Meanwhile, cut broccoli into bite-sized pieces. 
  • Core, then cut pepper into 1/2-inch pieces.
  • In a medium bowl, combine plum sauce, ginger-garlic puree, vinegar, remaining soy sauce and 3/4 cup (1 1/2 cups) water. Season with salt and pepper.

5
Cook veggies and sauce

  • When meatballs are almost done, heat a large non-stick pan over medium-high.
  • When hot the pan is hot, add 1/2 tbsp (1 tbsp) oil, then broccoli, peppers and 3 tbsp (6 tbsp) water. Cook 4-5 min, covered, stirring occasionally, until veggies are tender-crisp and water has evaporated.
  • Remove from heat and transfer to a plate.
  • Reduce heat to medium.
  • Add prepared sauce mixture (from step 4). Cook 1-2 min, stirring occasionally, until sauce has thickened slightly.

6
Finish and serve

  • When meatballs are done, add them to the pan with sauce, then toss to coat.
  • Fluff rice with a fork, then stir in remaining sesame oil. Season with salt.
  • Divide rice between bowls. Top with veggies and Beyond Meat® meatballs.
  • Spoon any remaining sauce over top.

7
Modularity step (under step 2)

If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook beef and pork mix.**

Nutrition per serving

820

kcal

Calories

28

g

Fat

7

g

Saturated Fat

118

g

Carbohydrate

30

g

Sugar

7

g

Dietary Fiber

31

g

Protein

0

mg

Cholesterol

1800

mg

Sodium

0.2

g

Trans Fat

1150

mg

Potassium

125

mg

Calcium

9

mg

Iron

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