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Caribbean Style Spiced Salmon
Taste of the Tropics
Low Carb
Calorie Smart
Pescatarian
Caribbean Style Spiced Salmon

with Kiwi Salsa, Chips and Zesty Slaw

30 min
Difficulty: 1/3
Caribbean

Salmon is a delicate and flavoursome fish, perfect for absorbing whatever seasonings or marinade you add to it before cooking. Flavoured with jerk seasoning that contains paprika, cayenne, pimento and thyme, sweetness, spice and heat deliciously collide together. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Mustard
Fish
Egg

Utensils

Baking Tray
Bowl
Zester
Baking Paper

Tags

Low Carb
Calorie Smart
Discovery
Pescatarian
Customer Favourite
Climate Conscious
Tropical-flavours
Ingredients
Potatoes

Potatoes

450 grams

Salmon Fillets

Salmon Fillets

200 grams

Caribbean Style Jerk

Caribbean Style Jerk

1 sachet(s)

Lime

Lime

1 unit(s)

Coleslaw Mix

Coleslaw Mix

120 grams

Mayonnaise

Mayonnaise

32 grams

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Kiwi

Kiwi

1 unit(s)

Chilli Flakes

Chilli Flakes

1 pinch

Sugar

Sugar

1 tsp

Olive Oil for the Salsa

Olive Oil for the Salsa

2 tbsp

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, bake on the middle shelf until golden, 30-35 mins. Turn halfway through.

2
Bake the Salmon

Meanwhile, lay the salmon fillets, skin-side down, onto a lined baking tray. Sprinkle over the Caribbean style jerk, season with salt and pepper, then rub into the fish.

Roast the salmon on the top shelf of your oven until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

3
Slaw Time

While everything bakes, zest and halve the lime (see ingredients for amount).

In a medium bowl, combine the coleslaw mix, mayonnaise and lime zest. Season with salt and pepper, then set your slaw aside.

4
Finish the Prep

Roughly chop the parsley (stalks and all).

Peel the kiwi, then cut into 1cm chunks.

5
Time to Salsa

In another medium bowl, combine the parsley, kiwi and chilli flakes (add less if you'd prefer things milder) with a squeeze of lime juice.

Mix in the sugar and olive oil for the salsa (see pantry for both amounts) and season with salt and pepper.

Taste and season with more lime juice, salt and sugar to your liking. 

6
Serve Up

Transfer your Caribbean style salmon to your plate and spoon over the kiwi salsa

Serve with the chips and zesty slaw alongside.

Nutrition per serving

2642

kJ

Energy (kJ)

632

kcal

Energy (kcal)

29.1

g

Fat

4.6

g

of which saturates

56.5

g

Carbohydrate

11.9

g

of which sugars

8.3

g

Dietary Fibre

26.5

g

Protein

0.95

g

Salt

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