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Chermoula Chicken, Pear and Tomato Traybake
Medium Spice
High Protein
Calorie Smart
Chermoula Chicken, Pear and Tomato Traybake

with Courgette, Couscous and Lemon-Harissa Dressing

35 min
Difficulty: 1/3

This Chermoula Chicken, Pear and Tomato Traybake is an easy way to minimise washing up but still deliver on flavour. Chermoula spice mix is widely used in North African cuisine, fragrant with paprika, turmeric and coriander. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Milk
Celery
May contain traces of allergens
Wheat
Cereals containing gluten
Soya

Utensils

Baking Tray
Kettle
Bowl
Zester
Cling Film
Large Frying Pan

Tags

Medium Spice
High Protein
Calorie Smart
Healthy Options
New
Healthy
Ingredients
British Chicken Breasts

British Chicken Breasts

2 unit(s)

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Pear

Pear

1 unit(s)

Courgette

Courgette

1 unit(s)

Couscous

Couscous

120 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Lemon

Lemon

1 unit(s)

Harissa Paste

Harissa Paste

50 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Boiled Water for the Couscous

Boiled Water for the Couscous

200 milliliter(s)

Honey

Honey

1 tbsp

Preparation
1
Roast the Chicken

Preheat your oven to 220°C/200°C fan/gas mark 7.

Lay the chicken onto one side of a baking tray, drizzle with oil, sprinkle over half the chermoula spice mix and season with salt and pepper.

When the oven is hot, roast the chicken on the top shelf until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

2
Prep Time

Meanwhile, trim, core and cut the pear into 8 wedges (no need to peel). Halve the baby plum tomatoes. Trim the courgette and slice into 1cm thick rounds.

When the chicken has 15 mins remaining, add the pear wedges and baby plum tomatoes to the same tray. Drizzle with oil, season with salt and pepper, sprinkle over the remaining chermoula, then toss together.

Return to the oven for the remaining roasting time, 12-15 mins.

3
Cook the Couscous

Meanwhile, boil a half-full kettle.

Put the couscous in a large bowl.

Pour in the boiled water for the couscous (see pantry for amount), stir in the chicken stock paste, then cover tightly with cling film. Leave to the side for 10 mins or until ready to serve.

4
Char the Courgette

While the couscous cooks, heat a drizzle of oil in a large frying pan on high heat.

When hot, add the courgette and cook until charred, 3-4 mins each side.

Once cooked, season with salt and pepper, then remove from the heat.

5
Mix your Salad Dressing

While everything cooks, zest and cut the lemon into wedges.

In a small bowl, mix together half the juice from the lemon, the honey (see pantry for amount) and harissa paste (add less if you'd prefer things milder). Season with salt and pepper.

When the couscous is cooked, fluff up the grains with a fork and stir through the lemon zest.

When the chicken is cooked, cut widthways into 2cm thick slices.

6
Serve

Share the couscous between your serving bowls.

Spoon over the charred courgette and chermoula roast veg. Top with the sliced chicken.

Spoon over the harissa-lemon dressing and crumble over the Greek style salad cheese.

Nutrition per serving

2635

kJ

Energy (kJ)

630

kcal

Energy (kcal)

19.8

g

Fat

6.2

g

of which saturates

71.2

g

Carbohydrate

26

g

of which sugars

8.9

g

Dietary Fibre

46.7

g

Protein

2.54

g

Salt

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