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Malaysian Style Gulai Tumis Fish Curry
Medium Spice
High Protein
Calorie Smart
Malaysian Style Gulai Tumis Fish Curry

with Green Beans, Jasmine Rice and Sesame Seeds

30 min
Difficulty: 2/3
Malaysisk

Gulai tumis fish curry is a spicy and tangy Malaysian curry, particularly popular in Northern Malaysia and Penang. Its flavour profile is hot and sour, with tamarind chutney giving the curry a distinctive sweet, tangy note and additional chilli for a kick of extra heat.

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Barley
Cashew nuts
Fish
Sesame
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Garlic Press
Lid
Medium Saucepan
Large Frying Pan

Tags

Medium Spice
High Protein
Calorie Smart
Healthy Options
Pescatarian
New
South/SoutheastAsian
Curries
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Medium Tomato

Medium Tomato

2 unit(s)

Onion

Onion

1 unit(s)

Green Beans

Green Beans

80 grams

Malaysian Style Paste

Malaysian Style Paste

1 sachet(s)

Chilli Flakes

Chilli Flakes

1 pinch

Basa Fillets

Basa Fillets

2 unit(s)

Tamarind Chutney

Tamarind Chutney

40 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered).

Leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Caramelise the Onion

Meanwhile, peel and grate the garlic (or use a garlic press). Cut the tomatoes into 1cm chunks. Halve, peel and thinly slice the onion. 

Heat a drizzle of oil in a large frying pan on medium heat.

Add the onion, season with salt and pepper and stir-fry, stirring occasionally, until golden, 10-12 mins. 

While the onion fries, trim and cut the green beans into thirds.

3
Add the Curry Flavours

Once the onion is golden, add the garlic, Malaysian style paste and half the chilli flakes (add less if you'd prefer things milder). Fry until fragrant, 1 min.

Next, stir in the green beans and tomatoes. Cook until the veg starts to soften, 3-4 mins, stirring occasionally. 

While the veg cooks, cut the basa into 4cm pieces. IMPORTANT: Wash your hands and equipment after handling raw fish.

4
Poach the Fish

Once the veg has softened, stir in the water for the sauce (see pantry for amount). Season with salt and pepper. 

Bring to the boil, then lower the heat to medium. Nestle the fish pieces into the sauce, spooning some of the sauce over the top of the fish so the pieces are well coated. 

Simmer gently until the fish is cooked, 8-10 mins. IMPORTANT: The fish is cooked when opaque in the middle.

5
Finishing Touches

Once the fish is cooked, remove from the heat and drizzle over the tamarind chutney.

Gently shake the pan to incorporate the tamarind into the sauce, taking care not to break up the fish too much.

6
Serve

Share the rice out between your bowls and spoon over the fish curry.

Sprinkle over the sesame seeds and remaining chilli flakes (add less if you'd prefer things milder).

Nutrition per serving

2483

kJ

Energy (kJ)

593

kcal

Energy (kcal)

14

g

Fat

1.9

g

of which saturates

85.7

g

Carbohydrate

17.2

g

of which sugars

7

g

Dietary Fibre

31

g

Protein

1.97

g

Salt

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